Nutrition Facts for Warming italian sausage and tortellini soup

Warming Italian Sausage and Tortellini Soup

Image of Warming Italian Sausage and Tortellini Soup
Nutriscore Rating: 64/100

Cozy up with a bowl of Warming Italian Sausage and Tortellini Soup, a hearty, flavor-packed dish perfect for chilly evenings. This comforting recipe combines tender bites of cheese tortellini with the savory richness of Italian sausage, vibrant vegetables, and a luscious broth infused with garlic, Italian seasoning, and a hint of crushed red pepper for subtle heat. Fresh spinach adds a burst of color and nutrients, while an optional splash of heavy cream provides indulgent creaminess. Ready in just 45 minutes, this one-pot wonder is an easy, family-friendly dinner that pairs beautifully with crusty bread and a sprinkle of Parmesan cheese. Ideal for meal prep or a weeknight treat, this Italian-inspired soup is satisfying and soul-warming!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

16 items
  • 2 tablespoons olive oil
  • 1 pound mild or spicy Italian sausage, casings removed
  • 1 large yellow onion, diced
  • 2 medium carrots, peeled and sliced
  • 2 stalks celery stalks, sliced
  • 3 cloves garlic cloves, minced
  • 6 cups chicken broth
  • 1 14-ounce can canned diced tomatoes
  • 1 teaspoon dried Italian seasoning
  • 0.5 teaspoon crushed red pepper flakes
  • 9 ounces cheese tortellini (fresh or frozen)
  • 3 cups baby spinach leaves
  • 0.5 cup heavy cream (optional, for richness)
  • to taste salt
  • to taste black pepper
  • as desired grated Parmesan cheese (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot over medium heat.

2

Add the Italian sausage and cook, breaking it apart with a wooden spoon, until browned and fully cooked. Remove any excess fat if necessary, leaving about 1 tablespoon in the pot.

3

Add the diced onion, carrots, and celery to the pot. Sauté for 5-6 minutes, stirring occasionally, until the vegetables begin to soften.

4

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

5

Pour in the chicken broth and the canned diced tomatoes (with their juices). Add the Italian seasoning and crushed red pepper flakes. Bring the mixture to a boil.

6

Reduce the heat to a simmer and let the soup cook for 10 minutes to allow the flavors to meld.

7

Add the tortellini to the pot and cook according to the package instructions (typically 3-5 minutes for fresh tortellini or 7-9 minutes for frozen), until tender.

8

Stir in the baby spinach leaves and cook for 1-2 minutes, just until wilted.

9

If using, pour in the heavy cream and stir to combine. Season the soup with salt and black pepper to taste.

10

Serve hot, garnished with grated Parmesan cheese if desired.

Cooking Tip: Take your time with each step for the best results!
3090
cal
122.9g
protein
153.2g
carbs
218.0g
fat

Nutrition Facts

1 serving (3105.2g)
Calories
3090
% Daily Value*
Total Fat 218.0 g 279%
Saturated Fat 86.0 g 430%
Polyunsaturated Fat 6.1 g
Cholesterol 540 mg 180%
Sodium 10845 mg 472%
Total Carbohydrate 153.2 g 56%
Dietary Fiber 21.6 g 77%
Total Sugars 38.0 g
Protein 122.9 g 246%
Vitamin D 0.0 mcg 0%
Calcium 862 mg 66%
Iron 18.5 mg 103%
Potassium 4502 mg 96%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

20.0%%
16.0%%
64.0%%
Fat: 1962 cal (64.0%%)
Protein: 491 cal (16.0%%)
Carbs: 612 cal (20.0%%)