Nutrition Facts for Tortellini shrimp and cheese salad

Tortellini Shrimp and Cheese Salad

Image of Tortellini Shrimp and Cheese Salad
Nutriscore Rating: 73/100

Elevate your pasta salad game with this vibrant and flavorful Tortellini Shrimp and Cheese Salad! This dish combines tender cheese tortellini, succulent garlic-sautΓ©ed shrimp, and a medley of crisp vegetables like cherry tomatoes, cucumber, and red bell pepper. Tossed in a creamy, tangy dressing of mayo, lemon juice, and Dijon mustard, then topped with shaved Parmesan and fresh parsley, each bite is a burst of bold, refreshing flavor. Perfect as a chilled summer entrΓ©e or an impressive potluck side, this 30-minute recipe is as easy to make as it is satisfying. Whether you're craving a protein-packed meal or a crowd-pleasing dish, this tortellini shrimp salad has you covered!

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Recipe Information

⏱️
Prep Time
15 min
πŸ”₯
Cook Time
15 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 12 oz cheese tortellini
  • 1 lb large shrimp (peeled and deveined)
  • 1 tbsp olive oil
  • 2 cloves garlic (minced)
  • 1 cup cherry tomatoes (halved)
  • 1 cup cucumber (diced)
  • 1 red bell pepper (diced)
  • 0.25 cup red onion (thinly sliced)
  • 2 tbsp fresh parsley (chopped)
  • 0.25 cup parmesan cheese (shaved)
  • 0.25 cup mayonnaise
  • 2 tbsp lemon juice
  • 1 tsp Dijon mustard
  • 0.5 tsp salt
  • 0.25 tsp black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Cook the cheese tortellini according to the package instructions. Drain and rinse with cold water to stop the cooking process, then set aside.

2

Heat a large skillet over medium heat and add the olive oil. SautΓ© the minced garlic for 30 seconds until fragrant.

3

Add the shrimp to the skillet and cook for 2-3 minutes on each side, or until pink and fully cooked. Remove from heat and set aside to cool slightly.

4

In a large mixing bowl, combine the cooked tortellini, cherry tomatoes, cucumber, red bell pepper, red onion, and parsley.

5

In a small bowl, whisk together the mayonnaise, lemon juice, Dijon mustard, salt, and black pepper to create the dressing.

6

Once the shrimp have cooled, add them to the mixing bowl with the tortellini and veggies.

7

Pour the dressing over the salad and toss everything together until well coated.

8

Sprinkle the shaved parmesan cheese on top and gently mix.

9

Refrigerate the salad for at least 30 minutes to allow the flavors to meld.

10

Serve chilled and enjoy your Tortellini Shrimp and Cheese Salad!

⚑
Cooking Tip: Take your time with each step for the best results!
2065
cal
159.7g
protein
167.7g
carbs
86.7g
fat

Nutrition Facts

1 serving (1495.3g)
Calories
2065
% Daily Value*
Total Fat 86.7 g 111%
Saturated Fat 20.6 g 103%
Polyunsaturated Fat 2.5 g
Cholesterol 1074 mg 358%
Sodium 3237 mg 141%
Total Carbohydrate 167.7 g 61%
Dietary Fiber 11.8 g 42%
Total Sugars 18.1 g
Protein 159.7 g 319%
Vitamin D 0.2 mcg 1%
Calcium 992 mg 76%
Iron 7.3 mg 41%
Potassium 2397 mg 51%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.1%%
30.6%%
37.3%%
Fat: 780 cal (37.3%%)
Protein: 638 cal (30.6%%)
Carbs: 670 cal (32.1%%)