Nutrition Facts for Tortellini marinara
Blog Research API Download App

Tortellini Marinara

Image of Tortellini Marinara
Nutriscore Rating: 74/100

Indulge in the comforting flavors of homemade *Tortellini Marinara*, a quick and satisfying pasta dish that's perfect for busy weeknights or casual dinner gatherings. This recipe features tender, cheese-filled tortellini swirled in a rich marinara sauce made from crushed tomatoes, garlic, and aromatic herbs like oregano and basil. A hint of sugar balances the acidity, while optional red pepper flakes add a touch of heat for those who enjoy a spicy kick. Finished with fresh parsley and an optional sprinkle of grated Parmesan, this 35-minute meal is a delicious blend of simplicity and sophistication. Serve it with crusty bread or a crisp salad for a complete Italian-inspired feast. Whether you're searching for "easy marinara pasta recipes" or "cheese tortellini dishes," this wholesome recipe is bound to become a new family favorite!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
25 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 16 oz cheese tortellini
  • 2 tbsp olive oil
  • 1 medium yellow onion, finely chopped
  • 3 cloves garlic cloves, minced
  • 28 oz crushed tomatoes
  • 2 tbsp tomato paste
  • 1 tsp dried oregano
  • 1 tsp dried basil
  • 1 tsp sugar
  • 0.25 tsp red pepper flakes (optional)
  • 0.5 tsp salt
  • 0.25 tsp black pepper
  • 2 tbsp fresh parsley, chopped
  • optional grated Parmesan cheese, for serving
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the cheese tortellini according to the package instructions. Drain and set aside.

2

In a large skillet or saucepan, heat the olive oil over medium heat.

3

Add the chopped onion and sauté for 4-5 minutes, or until softened and translucent.

4

Stir in the minced garlic and cook for an additional 1 minute, until fragrant.

5

Pour in the crushed tomatoes and add the tomato paste. Stir to combine.

6

Season the sauce with dried oregano, dried basil, sugar, red pepper flakes (if using), salt, and black pepper.

7

Reduce the heat to low and let the sauce simmer for 15 minutes, stirring occasionally, to allow the flavors to meld.

8

Taste the sauce and adjust seasoning if necessary.

9

Add the cooked tortellini to the skillet and gently toss to coat the pasta with the marinara sauce.

10

Garnish with fresh parsley and serve immediately. Optionally, sprinkle with grated Parmesan cheese.

Cooking Tip: Take your time with each step for the best results!
411
cal
15.6g
protein
59.5g
carbs
13.8g
fat

Nutrition Facts

1 serving (362.7g)
Calories
411
% Daily Value*
Total Fat 13.8 g 18%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 0.4 g
Cholesterol 38 mg 13%
Sodium 460 mg 20%
Total Carbohydrate 59.5 g 22%
Dietary Fiber 5.1 g 18%
Total Sugars 12.0 g
Protein 15.6 g 31%
Vitamin D 0.0 mcg 0%
Calcium 186 mg 14%
Iron 2.2 mg 12%
Potassium 731 mg 16%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.9%%
14.8%%
29.3%%
Fat: 498 cal (29.3%%)
Protein: 251 cal (14.8%%)
Carbs: 950 cal (55.9%%)