Nutrition Facts for Turkish chili

Turkish Chili

Image of Turkish Chili
Nutriscore Rating: 76/100

Discover the bold and comforting flavors of Turkish Chili, a hearty and aromatic one-pot meal that redefines traditional chili with Mediterranean-inspired spices. This recipe combines tender ground beef or lamb, creamy white beans, and vibrant red bell pepper, simmered in a rich tomato base infused with smoky paprika, cumin, and Turkish Aleppo pepper flakes for a touch of gentle heat. Perfect for cozy dinners or gatherings, this chili is both satisfying and versatile, served best with a sprinkle of fresh parsley and a dollop of cool plain yogurt. Ready in just an hour, Turkish Chili pairs wonderfully with crusty bread or fluffy rice, making it a crowd-pleasing favorite and a must-try addition to your weeknight repertoire.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
45 min
🕐
Total Time
1 hr
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

18 items
  • 2 tablespoons olive oil
  • 1 large yellow onion, finely chopped
  • 3 pieces garlic cloves, minced
  • 1 pound ground beef or ground lamb
  • 1 large red bell pepper, diced
  • 2 tablespoons tomato paste
  • 14 ounces crushed tomatoes (canned)
  • 15 ounces white beans (cooked or canned, rinsed and drained)
  • 2 teaspoons Turkish Aleppo pepper flakes
  • 1 teaspoon ground cumin
  • 1 teaspoon ground coriander
  • 1 teaspoon smoked paprika
  • 1 teaspoon dried oregano
  • 1 cup chicken or vegetable stock
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 tablespoons fresh parsley, chopped (for garnish)
  • 0.5 cup plain yogurt (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the chopped onion and sauté for 3-4 minutes until softened and translucent.

3

Stir in the minced garlic and cook for an additional 1 minute until fragrant.

4

Add the ground beef or lamb, breaking it into small pieces with a wooden spoon. Cook for 5-6 minutes until browned.

5

Stir in the diced red bell pepper and cook for another 3-4 minutes until softened.

6

Mix in the tomato paste and stir well to coat the ingredients.

7

Add the crushed tomatoes, white beans, Aleppo pepper flakes, ground cumin, ground coriander, smoked paprika, dried oregano, chicken or vegetable stock, salt, and black pepper. Stir to combine.

8

Bring the mixture to a gentle boil, then reduce the heat to low and simmer uncovered for 30 minutes, stirring occasionally to prevent sticking.

9

Taste and adjust seasoning as needed, adding more salt, black pepper, or Aleppo pepper for heat if desired.

10

Serve hot, garnished with chopped parsley and a dollop of plain yogurt if using. Pair with crusty bread or rice for a complete meal.

Cooking Tip: Take your time with each step for the best results!
2258
cal
127.3g
protein
157.6g
carbs
127.1g
fat

Nutrition Facts

1 serving (2060.3g)
Calories
2258
% Daily Value*
Total Fat 127.1 g 163%
Saturated Fat 43.1 g 216%
Polyunsaturated Fat 2.7 g
Cholesterol 375 mg 125%
Sodium 5178 mg 225%
Total Carbohydrate 157.6 g 57%
Dietary Fiber 45.0 g 161%
Total Sugars 42.3 g
Protein 127.3 g 255%
Vitamin D 1.6 mcg 8%
Calcium 736 mg 57%
Iron 31.0 mg 172%
Potassium 5307 mg 113%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.6%%
22.3%%
50.1%%
Fat: 1143 cal (50.1%%)
Protein: 509 cal (22.3%%)
Carbs: 630 cal (27.6%%)