Nutrition Facts for Tomatoes mozzarella and peppers
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Tomatoes Mozzarella and Peppers

Image of Tomatoes Mozzarella and Peppers
Nutriscore Rating: 69/100

Elevate your appetizer game with the vibrant and flavorful "Tomatoes Mozzarella and Peppers" recipe—a fresh and colorful take on a classic caprese salad. Juicy, vine-ripened tomatoes, creamy slices of fresh mozzarella, and sweet roasted red peppers come together in a harmonious arrangement, accented by fragrant basil leaves for an herby touch. A drizzle of extra-virgin olive oil and balsamic glaze adds richness and tang, while a sprinkle of salt and black pepper enhances every bite. Ready in just 20 minutes with no cooking required, this easy, no-fuss dish is perfect as a summer salad, light lunch, or show-stopping appetizer. Impress your guests and celebrate simple, seasonal ingredients with this Mediterranean-inspired masterpiece!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium ripe tomatoes
  • 8 oz fresh mozzarella
  • 2 whole roasted red peppers
  • 10 leaves fresh basil leaves
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp balsamic glaze
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the tomatoes and pat them dry. Slice them into 1/4-inch thick rounds.

2

Drain the fresh mozzarella and pat it dry with a paper towel. Slice it into 1/4-inch thick rounds.

3

If using store-bought roasted red peppers, drain and pat them dry. Slice them into thin strips about 1/4-inch wide.

4

Arrange the tomato slices, mozzarella slices, and roasted red pepper strips on a serving platter, alternating them for a colorful presentation.

5

Tuck the fresh basil leaves between the layers of tomato, mozzarella, and peppers for added flavor and visual appeal.

6

Drizzle the olive oil and balsamic glaze evenly over the top of the arranged salad.

7

Sprinkle the salad with salt and black pepper to taste.

8

Serve immediately and enjoy this simple yet flavorful dish.

Cooking Tip: Take your time with each step for the best results!
311
cal
15.0g
protein
13.5g
carbs
22.0g
fat

Nutrition Facts

1 serving (241.3g)
Calories
311
% Daily Value*
Total Fat 22.0 g 28%
Saturated Fat 8.0 g 40%
Polyunsaturated Fat 0.5 g
Cholesterol 37 mg 12%
Sodium 649 mg 28%
Total Carbohydrate 13.5 g 5%
Dietary Fiber 1.7 g 6%
Total Sugars 7.7 g
Protein 15.0 g 30%
Vitamin D 0.2 mcg 1%
Calcium 417 mg 32%
Iron 1.0 mg 5%
Potassium 414 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

17.4%%
19.2%%
63.4%%
Fat: 788 cal (63.4%%)
Protein: 238 cal (19.2%%)
Carbs: 216 cal (17.4%%)