Nutrition Facts for Tomatoes mozzarella and peppers

Tomatoes Mozzarella and Peppers

Image of Tomatoes Mozzarella and Peppers
Nutriscore Rating: 70/100

Elevate your appetizer game with the vibrant and flavorful "Tomatoes Mozzarella and Peppers" recipe—a fresh and colorful take on a classic caprese salad. Juicy, vine-ripened tomatoes, creamy slices of fresh mozzarella, and sweet roasted red peppers come together in a harmonious arrangement, accented by fragrant basil leaves for an herby touch. A drizzle of extra-virgin olive oil and balsamic glaze adds richness and tang, while a sprinkle of salt and black pepper enhances every bite. Ready in just 20 minutes with no cooking required, this easy, no-fuss dish is perfect as a summer salad, light lunch, or show-stopping appetizer. Impress your guests and celebrate simple, seasonal ingredients with this Mediterranean-inspired masterpiece!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 medium ripe tomatoes
  • 8 oz fresh mozzarella
  • 2 whole roasted red peppers
  • 10 leaves fresh basil leaves
  • 3 tbsp extra-virgin olive oil
  • 2 tbsp balsamic glaze
  • 0.5 tsp salt
  • 0.25 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Wash the tomatoes and pat them dry. Slice them into 1/4-inch thick rounds.

2

Drain the fresh mozzarella and pat it dry with a paper towel. Slice it into 1/4-inch thick rounds.

3

If using store-bought roasted red peppers, drain and pat them dry. Slice them into thin strips about 1/4-inch wide.

4

Arrange the tomato slices, mozzarella slices, and roasted red pepper strips on a serving platter, alternating them for a colorful presentation.

5

Tuck the fresh basil leaves between the layers of tomato, mozzarella, and peppers for added flavor and visual appeal.

6

Drizzle the olive oil and balsamic glaze evenly over the top of the arranged salad.

7

Sprinkle the salad with salt and black pepper to taste.

8

Serve immediately and enjoy this simple yet flavorful dish.

Cooking Tip: Take your time with each step for the best results!
1263
cal
60.9g
protein
58.6g
carbs
87.8g
fat

Nutrition Facts

1 serving (1059.9g)
Calories
1263
% Daily Value*
Total Fat 87.8 g 113%
Saturated Fat 32.1 g 160%
Polyunsaturated Fat 1.7 g
Cholesterol 147 mg 49%
Sodium 2798 mg 122%
Total Carbohydrate 58.6 g 21%
Dietary Fiber 8.3 g 30%
Total Sugars 36.1 g
Protein 60.9 g 122%
Vitamin D 0.9 mcg 5%
Calcium 1686 mg 130%
Iron 4.0 mg 22%
Potassium 1956 mg 42%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
19.2%%
62.3%%
Fat: 790 cal (62.3%%)
Protein: 243 cal (19.2%%)
Carbs: 234 cal (18.5%%)