Tomato Treat 1
Brighten up your table with "Tomato Treat 1," a simple yet flavorful recipe that celebrates the natural sweetness of ripe tomatoes. This quick dish combines juicy tomato wedges with the bold flavors of garlic, fresh basil, and a touch of balsamic vinegar, all gently sautéed in extra virgin olive oil to create a rich, savory base. A hint of red chili flakes adds a subtle kick, while fresh parsley provides a refreshing finish. Ready in just 25 minutes, this versatile recipe is perfect as a warm side dish or served with crusty bread for a satisfying light meal. With its vibrant colors and Mediterranean-inspired flavors, "Tomato Treat 1" is a delightful way to elevate your everyday meals.
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Recipe Information
Ingredients
- 4 large ripe tomatoes
- 2 tablespoons extra virgin olive oil
- 2 medium garlic cloves
- 8 leaves fresh basil leaves
- 1 tablespoon balsamic vinegar
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 0.25 teaspoon red chili flakes
- 2 tablespoons fresh parsley
Instructions
Wash the tomatoes and pat them dry. Cut each tomato into evenly sized wedges.
Peel and finely chop the garlic cloves.
Heat the olive oil in a large skillet over medium heat.
Add the chopped garlic to the skillet and sauté for about 1–2 minutes, until fragrant but not browned.
Add the tomato wedges to the skillet and gently toss to coat them in the garlic-infused oil.
Cook the tomatoes for 8–10 minutes, stirring occasionally, until they soften and begin to release their juices.
Season the tomatoes with salt, black pepper, and red chili flakes. Stir well to combine.
Drizzle the balsamic vinegar over the tomatoes and cook for another 2–3 minutes, allowing the flavors to meld.
Tear the fresh basil leaves and sprinkle them over the dish. Remove the skillet from heat.
Transfer the tomato mixture to a serving dish and garnish with chopped fresh parsley.
Serve warm as a side dish or enjoy with crusty bread for a light meal.
Nutrition Facts
Calories |
405 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.6 g | 38% | |
| Saturated Fat | 4.0 g | 20% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1227 mg | 53% | |
| Total Carbohydrate | 35.2 g | 13% | |
| Dietary Fiber | 9.7 g | 35% | |
| Total Sugars | 21.4 g | ||
| Protein | 7.7 g | 15% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 115 mg | 9% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 1887 mg | 40% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
