Nutrition Facts for Tomato topping
Blog Research API Download App

Tomato Topping

Image of Tomato Topping
Nutriscore Rating: 76/100

Elevate your dishes with this vibrant and versatile Tomato Topping, a quick and flavorful recipe that’s ready in just 15 minutes! Made with fresh, ripe tomatoes, aromatic garlic, and fragrant basil, this topping is sautéed in olive oil and finished with a hint of balsamic vinegar for the perfect balance of savory and tangy flavors. Ideal as a topping for crusty bread, grilled meats, pasta, or even as a bruschetta base, it’s a must-have for any Mediterranean-inspired meal. Whether served warm or chilled, this easy and healthy tomato topping is a surefire way to add a burst of color and freshness to your plate. Perfect for busy weeknights or casual entertaining, it’s a recipe you’ll turn to again and again!

💪 Sports Nutrition Since 1999

Fuel Your Fitness Goals

Premium sports nutrition and supplements at the best prices since 1999.

Lowest Prices Guaranteed
Top Brands Selection
Fast Free Shipping
Shop Supplements →

Over 25 years of sports nutrition excellence

A1Supplements Products

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 4 medium ripe tomatoes
  • 2 tablespoons olive oil
  • 2 cloves garlic
  • 10 leaves fresh basil leaves
  • 1 teaspoon balsamic vinegar
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Wash the tomatoes thoroughly and dice them into small, uniform pieces.

2

Peel and finely mince the garlic cloves.

3

Stack the basil leaves, roll them tightly, and slice them into thin ribbons (a chiffonade).

4

Heat 2 tablespoons of olive oil in a medium skillet over medium heat.

5

Add the minced garlic to the skillet and sauté for 30 seconds to 1 minute until fragrant, but not browned.

6

Add the diced tomatoes to the skillet and stir to combine with the garlic.

7

Cook for 3-4 minutes, stirring occasionally, until the tomatoes soften and release their juices.

8

Remove the skillet from heat and stir in the balsamic vinegar, sliced basil, salt, and black pepper.

9

Taste and adjust seasoning if necessary.

10

Allow the topping to cool slightly before serving. Use it immediately or store it in an airtight container in the refrigerator for up to 3 days.

Cooking Tip: Take your time with each step for the best results!
82
cal
1.1g
protein
4.7g
carbs
6.9g
fat

Nutrition Facts

1 serving (111.5g)
Calories
82
% Daily Value*
Total Fat 6.9 g 9%
Saturated Fat 1.0 g 5%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 248 mg 11%
Total Carbohydrate 4.7 g 2%
Dietary Fiber 1.3 g 5%
Total Sugars 2.8 g
Protein 1.1 g 2%
Vitamin D 0.0 mcg 0%
Calcium 16 mg 1%
Iron 0.4 mg 2%
Potassium 251 mg 5%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.9%%
5.0%%
73.0%%
Fat: 250 cal (73.0%%)
Protein: 17 cal (5.0%%)
Carbs: 75 cal (21.9%%)