Nutrition Facts for Tomato smothered pork chops
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Tomato Smothered Pork Chops

Image of Tomato Smothered Pork Chops
Nutriscore Rating: 71/100

Transform your weeknight dinners with these Tomato Smothered Pork Chops—an irresistible combination of tender, bone-in pork chops seared to golden perfection and simmered in a rich, savory tomato sauce infused with fragrant garlic, onions, and Mediterranean herbs. This recipe brings a balance of smoky paprika, earthy thyme, and the subtle sweetness of sugar to create a hearty dish that feels both comforting and gourmet. Perfect for pairing with creamy mashed potatoes, fluffy rice, or roasted vegetables, these juicy pork chops come together in just 45 minutes, making them ideal for busy evenings. Garnished with a sprinkle of fresh parsley, this one-pan wonder is as easy to prepare as it is to savor.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 4 pieces bone-in pork chops
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 teaspoon paprika
  • 0.25 cup all-purpose flour
  • 2 tablespoons olive oil
  • 2 tablespoons unsalted butter
  • 1 large yellow onion, sliced
  • 3 cloves garlic cloves, minced
  • 14.5 ounces canned diced tomatoes (with juice)
  • 0.5 cup chicken broth
  • 0.5 teaspoon dried thyme
  • 0.5 teaspoon dried oregano
  • 1 teaspoon sugar
  • 2 tablespoons fresh parsley, chopped (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Season the pork chops on both sides with salt, pepper, and paprika.

2

Dredge the pork chops in all-purpose flour, shaking off any excess.

3

Heat the olive oil and butter in a large skillet over medium-high heat.

4

Sear the pork chops on both sides until golden brown, about 3 minutes per side. Remove from the skillet and set aside.

5

In the same skillet, add the sliced onion and sauté until softened, about 5 minutes.

6

Add the minced garlic and cook for an additional 30 seconds until fragrant.

7

Pour in the diced tomatoes (with their juice) and chicken broth. Stir to combine.

8

Add the dried thyme, dried oregano, and sugar. Stir well and bring to a simmer.

9

Return the pork chops to the skillet, nestling them into the tomato mixture.

10

Cover the skillet with a lid, reduce the heat to low, and let the pork chops cook for 20 minutes, or until they are tender and cooked through (internal temperature of 145°F).

11

Taste the sauce and adjust seasoning with additional salt and pepper, if needed.

12

Garnish with chopped fresh parsley before serving, if desired.

13

Serve hot with mashed potatoes, rice, or your favorite vegetable side dish.

Cooking Tip: Take your time with each step for the best results!
428
cal
29.9g
protein
16.9g
carbs
26.8g
fat

Nutrition Facts

1 serving (383.0g)
Calories
428
% Daily Value*
Total Fat 26.8 g 34%
Saturated Fat 9.6 g 48%
Polyunsaturated Fat 0.0 g
Cholesterol 90 mg 30%
Sodium 759 mg 33%
Total Carbohydrate 16.9 g 6%
Dietary Fiber 2.3 g 8%
Total Sugars 5.4 g
Protein 29.9 g 60%
Vitamin D 0.1 mcg 0%
Calcium 67 mg 5%
Iron 2.3 mg 13%
Potassium 660 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

15.7%%
27.9%%
56.4%%
Fat: 969 cal (56.4%%)
Protein: 479 cal (27.9%%)
Carbs: 269 cal (15.7%%)