Italian Baked Bluefish

Nutriscore Rating: 71/100

Dive into the vibrant flavors of the Mediterranean with this Italian Baked Bluefish recipe! Perfectly suited for seafood lovers, this dish features tender bluefish fillets nestled beneath a zesty topping of cherry tomatoes, garlic, fresh basil, and a splash of dry white wine for depth. A crispy parmesan-and-breadcrumb crust adds irresistible texture, complemented by the bright citrusy notes of fresh lemon slices. Baked to golden perfection in just 25 minutes, this gourmet dinner is surprisingly simple to prepare, making it an ideal choice for weeknights or special occasions. Serve it alongside crusty bread, roasted vegetables, or a fresh green salad for a complete meal that’s both healthy and indulgent. Whether you’re looking for a new baked fish recipe or classic Italian-inspired seafood, this dish is guaranteed to tantalize your taste buds!

Recipe Information

• Prep Time: 15 min
• Cook Time: 25 min
• Total Time: 40 min
• Servings: 4 servings
• Difficulty: Medium

🥘 Ingredients

12 items

• 2 pieces Bluefish fillets
• 3 tablespoons Olive oil
• 3 pieces Garlic cloves, minced
• 1.5 cups Cherry tomatoes, halved
• 0.25 cup Fresh basil leaves, chopped
• 0.25 cup Dry white wine
• 1 piece Lemon, sliced
• 1 teaspoon Salt
• 0.5 teaspoon Ground black pepper
• 0.25 teaspoon Red pepper flakes (optional)
• 0.25 cup Parmesan cheese, grated
• 0.25 cup Breadcrumbs

📝 Instructions

12 steps

1. Preheat your oven to 375°F (190°C).

2. Rinse the bluefish fillets under cold water and pat them dry with paper towels.

3. Brush a baking dish with 1 tablespoon of olive oil to prevent sticking.

4. Place the bluefish fillets in the baking dish, skin side down, and season them with salt and black pepper.

5. In a small skillet, heat the remaining 2 tablespoons of olive oil over medium heat. Add the minced garlic and sauté until fragrant, about 1-2 minutes.

6. Add the cherry tomatoes to the skillet and cook for 3-4 minutes, until they begin to soften. Stir in the basil, white wine, and red pepper flakes (if using). Cook for another 2-3 minutes and remove from heat.

7. Spoon the tomato mixture over the bluefish fillets, ensuring the fillets are well-covered.

8. Lay the lemon slices on top of the fillets for added flavor.

9. In a small bowl, mix the grated Parmesan cheese and breadcrumbs. Sprinkle this mixture evenly over the tomato-covered fillets.

10. Bake in the preheated oven for 20-25 minutes, or until the fish flakes easily with a fork and the topping is golden brown.

11. Remove from the oven and let rest for 2-3 minutes before serving.

12. Serve warm with a side of your choice, such as crusty bread, roasted vegetables, or a green salad.

Nutrition Facts

1 serving (217.3g)

Calories		286
% Daily Value*
Total Fat		16.5 g	21%
	Saturated Fat	3.7 g	18%
	Polyunsaturated Fat	0.0 g
Cholesterol		56 mg	19%
Sodium		678 mg	29%
Total Carbohydrate		13.5 g	5%
	Dietary Fiber	2.6 g	9%
	Total Sugars	4.3 g
Protein		22.2 g	44%
Vitamin D		4.2 mcg	21%
Calcium		98 mg	8%
Iron		1.3 mg	7%
Potassium		669 mg	14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

Fat: 595 cal (51.1%%)

Protein: 353 cal (30.3%%)

Carbs: 216 cal (18.6%%)