Tomato Olive Caper Tapenade
Bold, briny, and bursting with Mediterranean flair, this Tomato Olive Caper Tapenade is a flavor-packed spread that comes together in just 10 minutes. Featuring sun-dried tomatoes, tangy Kalamata olives, and zesty capers, this vibrant recipe is elevated with fresh garlic, parsley, and a splash of lemon juice. Blended with extra virgin olive oil, it strikes the perfect balance between rich, savory, and refreshingly bright. Whether served as a sophisticated appetizer on crusty bread, a dip for crackers, or a savory topping for grilled meats or veggies, this versatile tapenade will impress at any gathering. Plus, it’s vegan, gluten-free, and can be easily made ahead—perfect for effortless entertaining!
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Recipe Information
Ingredients
- 1 cup Sun-dried tomatoes (packed in oil)
- 0.75 cup Kalamata olives (pitted)
- 2 tablespoons Capers (drained and rinsed)
- 2 cloves Garlic
- 2 tablespoons Fresh parsley (chopped, optional)
- 0.25 cup Extra virgin olive oil
- 2 tablespoons Lemon juice (freshly squeezed)
- 0.25 teaspoon Black pepper (freshly ground)
Instructions
In a food processor, combine the sun-dried tomatoes, Kalamata olives, capers, garlic, and parsley (if using).
Pulse the ingredients a few times until roughly chopped.
While the food processor is running, slowly drizzle in the olive oil and lemon juice. Continue blending until the mixture reaches your desired consistency—either slightly chunky or smooth.
Taste the tapenade and add freshly ground black pepper as needed. Salt is usually unnecessary since the olives and capers are salty.
Transfer the tapenade to a serving dish or an airtight container. If not serving immediately, refrigerate for up to 5 days.
Serve as a spread for crackers, bread, or crostini, or use it as a topping for grilled meats, vegetables, or pasta.
Nutrition Facts
Calories |
221 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.5 g | 26% | |
| Saturated Fat | 3.0 g | 15% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 477 mg | 21% | |
| Total Carbohydrate | 9.0 g | 3% | |
| Dietary Fiber | 2.9 g | 10% | |
| Total Sugars | 4.1 g | ||
| Protein | 2.0 g | 4% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 42 mg | 3% | |
| Iron | 1.9 mg | 11% | |
| Potassium | 444 mg | 9% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
