Nutrition Facts for Black olive tapenade
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Black Olive Tapenade

Image of Black Olive Tapenade
Nutriscore Rating: 58/100

Bold, briny, and bursting with Mediterranean flavor, this Black Olive Tapenade is a quick and versatile appetizer that comes together in just 10 minutes! Crafted with rich Kalamata or Niçoise olives, tangy capers, savory anchovies, and a hint of fresh garlic, this classic spread strikes the perfect balance of umami and zest, elevated by a splash of fresh lemon juice and silky extra virgin olive oil. Whipped up effortlessly in a food processor, it boasts a slightly chunky texture that’s perfect for pairing with crusty bread, crackers, or fresh veggies. Make it your go-to condiment for sandwiches or grilled meats, and consider topping it with freshly chopped parsley for an herby touch. Whether for a casual snack or an elegant gathering, this easy tapenade will win over any crowd with its bold, irresistible flavor profile!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 1.5 cups black olives (pitted, preferably Kalamata or Niçoise)
  • 2 tablespoons capers (rinsed and drained)
  • 3 pieces anchovy fillets
  • 2 pieces garlic cloves
  • 1 tablespoon lemon juice (freshly squeezed)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley (chopped, optional)
  • 0.25 teaspoons black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Gather all ingredients and ensure the black olives are pitted, capers are rinsed and drained, and garlic cloves are peeled.

2

Place the black olives, capers, anchovy fillets, and garlic cloves in the bowl of a food processor.

3

Add the freshly squeezed lemon juice and start pulsing the mixture to form a coarse paste.

4

With the food processor running, slowly drizzle in the olive oil until the mixture becomes smooth but still slightly chunky. Scrape down the sides of the bowl as needed.

5

Taste the tapenade and season with black pepper. Adjust lemon juice or olive oil to your preference if desired.

6

Transfer the tapenade to a small bowl and stir in chopped fresh parsley for added freshness (optional).

7

Serve immediately as a spread with crusty bread, crackers, or vegetables, or use it as a condiment for sandwiches or grilled meats.

Cooking Tip: Take your time with each step for the best results!
122
cal
1.3g
protein
3.8g
carbs
12.1g
fat

Nutrition Facts

1 serving (54.4g)
Calories
122
% Daily Value*
Total Fat 12.1 g 15%
Saturated Fat 1.8 g 9%
Polyunsaturated Fat 0.0 g
Cholesterol 2 mg 1%
Sodium 408 mg 18%
Total Carbohydrate 3.8 g 1%
Dietary Fiber 1.3 g 5%
Total Sugars 0.1 g
Protein 1.3 g 3%
Vitamin D 0.1 mcg 0%
Calcium 34 mg 3%
Iron 0.7 mg 4%
Potassium 61 mg 1%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
3.8%%
84.4%%
Fat: 651 cal (84.4%%)
Protein: 29 cal (3.8%%)
Carbs: 91 cal (11.8%%)