Nutrition Facts for Black olive tapenade
Blog Research API Download App

Black Olive Tapenade

Image of Black Olive Tapenade
Nutriscore Rating: 58/100

Bold, briny, and bursting with Mediterranean flavor, this Black Olive Tapenade is a quick and versatile appetizer that comes together in just 10 minutes! Crafted with rich Kalamata or NiΓ§oise olives, tangy capers, savory anchovies, and a hint of fresh garlic, this classic spread strikes the perfect balance of umami and zest, elevated by a splash of fresh lemon juice and silky extra virgin olive oil. Whipped up effortlessly in a food processor, it boasts a slightly chunky texture that’s perfect for pairing with crusty bread, crackers, or fresh veggies. Make it your go-to condiment for sandwiches or grilled meats, and consider topping it with freshly chopped parsley for an herby touch. Whether for a casual snack or an elegant gathering, this easy tapenade will win over any crowd with its bold, irresistible flavor profile!

Get More Healthy Recipes with SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Discover personalized meal ideas
βœ“ Track your nutrition effortlessly
βœ“ Get AI-powered health insights
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 1.5 cups black olives (pitted, preferably Kalamata or NiΓ§oise)
  • 2 tablespoons capers (rinsed and drained)
  • 3 pieces anchovy fillets
  • 2 pieces garlic cloves
  • 1 tablespoon lemon juice (freshly squeezed)
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons fresh parsley (chopped, optional)
  • 0.25 teaspoons black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Gather all ingredients and ensure the black olives are pitted, capers are rinsed and drained, and garlic cloves are peeled.

2

Place the black olives, capers, anchovy fillets, and garlic cloves in the bowl of a food processor.

3

Add the freshly squeezed lemon juice and start pulsing the mixture to form a coarse paste.

4

With the food processor running, slowly drizzle in the olive oil until the mixture becomes smooth but still slightly chunky. Scrape down the sides of the bowl as needed.

5

Taste the tapenade and season with black pepper. Adjust lemon juice or olive oil to your preference if desired.

6

Transfer the tapenade to a small bowl and stir in chopped fresh parsley for added freshness (optional).

7

Serve immediately as a spread with crusty bread, crackers, or vegetables, or use it as a condiment for sandwiches or grilled meats.

⚑
Cooking Tip: Take your time with each step for the best results!
732
cal
7.4g
protein
22.8g
carbs
72.4g
fat

Nutrition Facts

1 serving (326.3g)
Calories
732
% Daily Value*
Total Fat 72.4 g 93%
Saturated Fat 10.7 g 53%
Polyunsaturated Fat 0.0 g
Cholesterol 10 mg 3%
Sodium 2448 mg 106%
Total Carbohydrate 22.8 g 8%
Dietary Fiber 7.8 g 28%
Total Sugars 0.6 g
Protein 7.4 g 15%
Vitamin D 0.5 mcg 2%
Calcium 201 mg 15%
Iron 4.1 mg 23%
Potassium 364 mg 8%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

11.8%%
3.8%%
84.4%%
Fat: 651 cal (84.4%%)
Protein: 29 cal (3.8%%)
Carbs: 91 cal (11.8%%)