Nutrition Facts for Tomato gumbo

Tomato Gumbo

Image of Tomato Gumbo
Nutriscore Rating: 71/100

Dive into the hearty, flavor-packed world of Southern cuisine with this irresistible Tomato Gumbo. This crowd-pleasing recipe combines tender shrimp, smoky andouille sausage, and the holy trinity of Creole cooking—onion, bell pepper, and celery—simmered in a rich tomato-based broth spiced with Cajun seasoning and a fragrant blend of thyme, paprika, and bay leaf. Thickened with a golden roux, it’s enriched by the earthy addition of okra and finished with a vibrant garnish of scallions and parsley. Served over fluffy white rice, this comforting one-pot meal is perfect for entertaining or a cozy family dinner. Ready in just an hour, this Tomato Gumbo is a soulful, satisfying dish that brings the flavors of the South straight to your table.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

20 items
  • 2 tablespoons olive oil
  • 8 ounces andouille sausage, sliced
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 3 stalks celery stalks, diced
  • 4 cloves garlic cloves, minced
  • 3 tablespoons all-purpose flour
  • 4 cups chicken stock
  • 28 ounces canned diced tomatoes
  • 1 cup okra, sliced
  • 1 pound shrimp, peeled and deveined
  • 2 tablespoons cajun seasoning
  • 1 teaspoon dried thyme
  • 1 teaspoon paprika
  • 1 whole bay leaf
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups cooked white rice
  • 2 tablespoons scallions, chopped
  • 2 tablespoons fresh parsley, chopped
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

12 steps
1

Heat the olive oil in a large pot or Dutch oven over medium heat.

2

Add the sliced andouille sausage and cook until browned, about 5 minutes. Remove the sausage and set aside.

3

In the same pot, add the diced onion, bell pepper, and celery. Sauté for 5-7 minutes until softened.

4

Add the minced garlic and cook for an additional 1 minute, stirring frequently.

5

Sprinkle the flour over the vegetables and stir to coat evenly. Cook for 2-3 minutes to form a roux, stirring constantly.

6

Slowly pour in the chicken stock while stirring to avoid lumps. Bring the mixture to a simmer.

7

Add the canned diced tomatoes (with juices), cooked sausage, sliced okra, cajun seasoning, thyme, paprika, bay leaf, salt, and black pepper. Stir well to combine.

8

Simmer the gumbo on medium-low heat for 20-25 minutes, stirring occasionally.

9

Add the peeled and deveined shrimp to the pot and cook for 5-7 minutes, or until the shrimp turn pink and opaque.

10

Adjust the seasoning with additional salt and pepper if needed. Remove the bay leaf.

11

Ladle the gumbo over bowls of cooked white rice.

12

Garnish with chopped scallions and fresh parsley before serving. Enjoy!

Cooking Tip: Take your time with each step for the best results!
3226
cal
228.4g
protein
288.7g
carbs
133.3g
fat

Nutrition Facts

1 serving (4245.0g)
Calories
3226
% Daily Value*
Total Fat 133.3 g 171%
Saturated Fat 33.3 g 166%
Polyunsaturated Fat 9.9 g
Cholesterol 1147 mg 382%
Sodium 12252 mg 533%
Total Carbohydrate 288.7 g 105%
Dietary Fiber 36.3 g 130%
Total Sugars 45.2 g
Protein 228.4 g 457%
Vitamin D 0.0 mcg 0%
Calcium 944 mg 73%
Iron 27.8 mg 154%
Potassium 5064 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

35.3%%
28.0%%
36.7%%
Fat: 1199 cal (36.7%%)
Protein: 913 cal (28.0%%)
Carbs: 1154 cal (35.3%%)