Nutrition Facts for Spicy gumbo

Spicy Gumbo

Image of Spicy Gumbo
Nutriscore Rating: 70/100

Dive into the soulful flavors of Louisiana with this hearty Spicy Gumbo recipe, a rich and comforting dish that combines tender chicken, smoky andouille sausage, succulent shrimp, and fresh okra in a deeply flavorful roux-based broth. Perfectly seasoned with Cajun spices, paprika, and fragrant thyme, this gumbo captures the essence of classic Southern cooking while delivering a satisfying kick of heat. The slow-cooked caramelized roux forms the heart of this dish, creating a velvety base that ties together the medley of vibrant vegetables and protein-packed ingredients. Served over a bed of fluffy white rice and garnished with fresh parsley and green onions, this gumbo is the ultimate crowd-pleaser for gatherings or cozy nights at home. Add a dash of hot sauce to take this iconic dish to the next level of bold flavor!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 1 cup unsalted butter
  • 1 cup all-purpose flour
  • 1 large yellow onion, diced
  • 1 large green bell pepper, diced
  • 3 celery stalks, diced
  • 4 garlic cloves, minced
  • 12 oz andouille sausage, sliced
  • 1 lb boneless, skinless chicken thighs, cut into bite-sized pieces
  • 14.5 oz canned diced tomatoes
  • 6 cups chicken broth
  • 2 cups fresh or frozen okra, sliced
  • 1 lb raw shrimp, peeled and deveined
  • 2 tbsp Cajun seasoning
  • 1 tsp paprika
  • 1 tsp dried thyme
  • 2 bay leaves
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 4 cups long-grain white rice, cooked
  • 0.25 cup green onions, chopped (optional, for garnish)
  • 0.25 cup fresh parsley, chopped (optional, for garnish)
  • hot sauce (optional, for serving)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

In a large, heavy-bottomed pot or Dutch oven, melt the butter over medium heat.

2

Whisk in the flour to create a roux. Stir constantly for 20-25 minutes, or until the mixture turns a deep, caramel-like brown. Be careful not to burn the roux.

3

Add the diced onion, bell pepper, and celery to the roux. Sauté for 5-7 minutes until the vegetables soften.

4

Stir in the minced garlic and cook for another minute until fragrant.

5

Add the sliced andouille sausage and chicken thighs to the pot. Cook for 5-7 minutes, allowing the meat to brown slightly.

6

Stir in the diced tomatoes (with their juices), chicken broth, okra, Cajun seasoning, paprika, thyme, bay leaves, salt, and pepper.

7

Bring the mixture to a boil, then reduce the heat to low. Cover and simmer for 45 minutes, stirring occasionally.

8

Add the raw shrimp to the pot and simmer for an additional 10 minutes, or until the shrimp are pink and cooked through.

9

Remove the bay leaves and adjust seasoning with additional salt, pepper, or Cajun seasoning if needed.

10

Serve the gumbo over a scoop of cooked white rice. Garnish with chopped green onions and parsley, if desired. Add hot sauce for an extra kick.

Cooking Tip: Take your time with each step for the best results!
5307
cal
347.7g
protein
418.0g
carbs
254.0g
fat

Nutrition Facts

1 serving (5180.8g)
Calories
5307
% Daily Value*
Total Fat 254.0 g 326%
Saturated Fat 106.7 g 534%
Polyunsaturated Fat 3.5 g
Cholesterol 1830 mg 610%
Sodium 14211 mg 618%
Total Carbohydrate 418.0 g 152%
Dietary Fiber 41.7 g 149%
Total Sugars 42.4 g
Protein 347.7 g 695%
Vitamin D 0.8 mcg 4%
Calcium 1418 mg 109%
Iron 34.2 mg 190%
Potassium 8476 mg 180%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.3%%
26.0%%
42.7%%
Fat: 2286 cal (42.7%%)
Protein: 1390 cal (26.0%%)
Carbs: 1672 cal (31.3%%)