Nutrition Facts for Big easy gumbo

Big Easy Gumbo

Image of Big Easy Gumbo
Nutriscore Rating: 73/100

Dive into the heart of Louisiana cuisine with this comforting and flavor-packed Big Easy Gumbo! This classic Southern recipe combines a rich, velvety roux with a vibrant medley of diced vegetables, tender andouille sausage, succulent shrimp, and okra, all simmered in a spiced broth infused with Cajun seasoning, paprika, and thyme. Dotted with juicy diced tomatoes and served over fluffy white rice, this gumbo is a perfect balance of smoky, savory, and subtly spicy flavors. Garnished with fresh parsley and green onions, it’s a soul-warming one-pot meal that will transport your taste buds straight to New Orleans. Perfect for gatherings or cozy family dinners, this dish is as authentic as it is irresistible.

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 15 min
πŸ•
Total Time
1 hr 35 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 0.5 cup vegetable oil
  • 0.5 cup all-purpose flour
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery, diced
  • 4 cloves garlic, minced
  • 6 cups chicken stock
  • 12 ounces andouille sausage, sliced
  • 1 pound raw shrimp, peeled and deveined
  • 1 cup okra, sliced
  • 1 can (14.5 ounces) diced tomatoes (with juice)
  • 1 whole bay leaf
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups white rice, cooked
  • 0.5 cup green onions, sliced (for garnish)
  • 0.25 cup fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Gradually sprinkle the flour into the oil, stirring constantly, to create a roux. Cook the roux for about 15-20 minutes, stirring frequently, until it reaches a deep brown color. Be careful not to burn it.

3

Add the diced onion, bell pepper, and celery to the roux. Cook for 5 minutes, stirring occasionally, until the vegetables have softened.

4

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

5

Slowly pour in the chicken stock, stirring to combine and ensure the roux dissolves completely into the liquid.

6

Add the sliced andouille sausage, raw shrimp, okra, canned tomatoes (with juice), bay leaf, Cajun seasoning, paprika, thyme, salt, and pepper. Stir to combine.

7

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let the gumbo simmer for 45 minutes, stirring occasionally to prevent sticking.

8

Taste the gumbo and adjust the seasoning with additional salt, pepper, or Cajun seasoning if needed.

9

To serve, ladle the gumbo over a scoop of white rice in individual bowls.

10

Garnish with sliced green onions and chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
4471
cal
278.2g
protein
361.0g
carbs
220.4g
fat

Nutrition Facts

1 serving (5021.7g)
Calories
4471
% Daily Value*
Total Fat 220.4 g 283%
Saturated Fat 48.5 g 242%
Polyunsaturated Fat 67.2 g
Cholesterol 1225 mg 408%
Sodium 8487 mg 369%
Total Carbohydrate 361.0 g 131%
Dietary Fiber 28.8 g 103%
Total Sugars 39.8 g
Protein 278.2 g 556%
Vitamin D 0.0 mcg 0%
Calcium 1173 mg 90%
Iron 36.9 mg 205%
Potassium 5032 mg 107%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

31.8%%
24.5%%
43.7%%
Fat: 1983 cal (43.7%%)
Protein: 1112 cal (24.5%%)
Carbs: 1444 cal (31.8%%)