Nutrition Facts for Big easy gumbo
Blog Research API Download App

Big Easy Gumbo

Image of Big Easy Gumbo
Nutriscore Rating: 74/100

Dive into the heart of Louisiana cuisine with this comforting and flavor-packed Big Easy Gumbo! This classic Southern recipe combines a rich, velvety roux with a vibrant medley of diced vegetables, tender andouille sausage, succulent shrimp, and okra, all simmered in a spiced broth infused with Cajun seasoning, paprika, and thyme. Dotted with juicy diced tomatoes and served over fluffy white rice, this gumbo is a perfect balance of smoky, savory, and subtly spicy flavors. Garnished with fresh parsley and green onions, it’s a soul-warming one-pot meal that will transport your taste buds straight to New Orleans. Perfect for gatherings or cozy family dinners, this dish is as authentic as it is irresistible.

βœ“ FDA-Compliant β€’ EC Certified

The Toxic-Free Cutting Board

Medical-grade titanium. No microplastics. No bacteria. No compromises.

βœ“ Zero Toxins
βœ“ Self-Sanitizing
βœ“ Lifetime Durability
$99 $169 SAVE 40%
Shop Now β†’
Titan Haus Pure Titanium Cutting Board

Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 0.5 cup vegetable oil
  • 0.5 cup all-purpose flour
  • 1 large yellow onion, diced
  • 1 medium green bell pepper, diced
  • 2 stalks celery, diced
  • 4 cloves garlic, minced
  • 6 cups chicken stock
  • 12 ounces andouille sausage, sliced
  • 1 pound raw shrimp, peeled and deveined
  • 1 cup okra, sliced
  • 1 can (14.5 ounces) diced tomatoes (with juice)
  • 1 whole bay leaf
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 cups white rice, cooked
  • 0.5 cup green onions, sliced (for garnish)
  • 0.25 cup fresh parsley, chopped (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Heat the vegetable oil in a large, heavy-bottomed pot or Dutch oven over medium heat.

2

Gradually sprinkle the flour into the oil, stirring constantly, to create a roux. Cook the roux for about 15-20 minutes, stirring frequently, until it reaches a deep brown color. Be careful not to burn it.

3

Add the diced onion, bell pepper, and celery to the roux. Cook for 5 minutes, stirring occasionally, until the vegetables have softened.

4

Stir in the minced garlic and cook for an additional 1-2 minutes until fragrant.

5

Slowly pour in the chicken stock, stirring to combine and ensure the roux dissolves completely into the liquid.

6

Add the sliced andouille sausage, raw shrimp, okra, canned tomatoes (with juice), bay leaf, Cajun seasoning, paprika, thyme, salt, and pepper. Stir to combine.

7

Bring the mixture to a gentle boil, then reduce the heat to low. Cover the pot and let the gumbo simmer for 45 minutes, stirring occasionally to prevent sticking.

8

Taste the gumbo and adjust the seasoning with additional salt, pepper, or Cajun seasoning if needed.

9

To serve, ladle the gumbo over a scoop of white rice in individual bowls.

10

Garnish with sliced green onions and chopped parsley before serving.

⚑
Cooking Tip: Take your time with each step for the best results!
780
cal
47.4g
protein
68.1g
carbs
37.1g
fat

Nutrition Facts

1 serving (862.4g)
Calories
780
% Daily Value*
Total Fat 37.1 g 48%
Saturated Fat 7.8 g 39%
Polyunsaturated Fat 11.2 g
Cholesterol 204 mg 68%
Sodium 1069 mg 46%
Total Carbohydrate 68.1 g 25%
Dietary Fiber 5.2 g 18%
Total Sugars 6.9 g
Protein 47.4 g 95%
Vitamin D 0.0 mcg 0%
Calcium 192 mg 15%
Iron 6.0 mg 34%
Potassium 931 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
23.8%%
41.8%%
Fat: 1983 cal (41.8%%)
Protein: 1130 cal (23.8%%)
Carbs: 1634 cal (34.4%%)