Nutrition Facts for Shreveport chicken and shrimp gumbo

Shreveport Chicken and Shrimp Gumbo

Image of Shreveport Chicken and Shrimp Gumbo
Nutriscore Rating: 74/100

Dive into the rich and bold flavors of Louisiana with this Shreveport Chicken and Shrimp Gumbo, a soul-warming dish that captures the essence of Creole cuisine. This hearty gumbo is built on a deeply flavored, caramelized roux, complemented by the holy trinity of onions, bell peppers, and celery. Tender chicken thighs, juicy shrimp, and smoky andouille sausage come together in a spiced broth infused with Cajun seasoning, paprika, and a touch of file powder for authentic depth. Okra and diced tomatoes add a dynamic texture, while simmering brings all the flavors into perfect harmony. Served over fluffy white rice and topped with fresh green onions and parsley, this gumbo is a comforting, one-pot wonder that's perfect for any occasion. Whether you're craving a taste of the South or looking to impress at your next gathering, this recipe delivers a symphony of flavors in every bite!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
1 hr 30 min
🕐
Total Time
1 hr 50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

22 items
  • 0.5 cup vegetable oil
  • 0.5 cup all-purpose flour
  • 1 large, diced yellow onion
  • 1 medium, diced green bell pepper
  • 2 stalks, diced celery stalks
  • 3 cloves, minced garlic cloves
  • 1 pound boneless, skinless chicken thighs
  • 1 pound raw shrimp (peeled and deveined)
  • 12 ounces, sliced andouille sausage
  • 6 cups chicken stock
  • 14.5 ounces diced tomatoes (canned)
  • 1 cup okra (fresh or frozen)
  • 2 bay leaves
  • 1 tablespoon Cajun seasoning
  • 1 teaspoon paprika
  • 1 teaspoon dried thyme
  • 0.5 teaspoon file powder
  • 1 teaspoon (to taste) salt
  • 0.5 teaspoon black pepper
  • 6 cups (for serving) hot cooked white rice
  • 2 stalks (sliced, for garnish) green onions
  • 2 tablespoons (chopped, for garnish) parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Heat the vegetable oil in a large heavy-bottomed pot or Dutch oven over medium heat. Gradually whisk in the flour to make a roux. Stir constantly for 20-25 minutes until the roux turns a deep, rich brown color. Be careful not to let it burn.

2

Add the diced onion, green bell pepper, celery, and garlic to the roux. Cook for 5-7 minutes, stirring frequently, until the vegetables are softened.

3

Cut the chicken thighs into bite-sized pieces. Season them with half of the Cajun seasoning, salt, and black pepper. Add the chicken and sliced andouille sausage to the pot. Cook for 5-6 minutes until lightly browned.

4

Pour in the chicken stock and stir well to combine. Add the diced tomatoes, okra, bay leaves, remaining Cajun seasoning, paprika, thyme, and file powder. Bring the mixture to a simmer.

5

Lower the heat to maintain a gentle simmer and let it cook uncovered for 45 minutes, stirring occasionally to prevent sticking.

6

Add the raw shrimp to the pot during the last 10 minutes of cooking. Stir well and cook until the shrimp turn pink and are fully cooked.

7

Taste and adjust the seasoning with additional salt or Cajun seasoning, if needed.

8

Remove the bay leaves before serving. Spoon the gumbo over hot cooked white rice and garnish with sliced green onions and chopped parsley.

Cooking Tip: Take your time with each step for the best results!
5718
cal
402.8g
protein
389.7g
carbs
285.5g
fat

Nutrition Facts

1 serving (5240.2g)
Calories
5718
% Daily Value*
Total Fat 285.5 g 366%
Saturated Fat 65.9 g 330%
Polyunsaturated Fat 67.2 g
Cholesterol 1852 mg 617%
Sodium 8369 mg 364%
Total Carbohydrate 389.7 g 142%
Dietary Fiber 21.1 g 75%
Total Sugars 29.1 g
Protein 402.8 g 806%
Vitamin D 0.8 mcg 4%
Calcium 954 mg 73%
Iron 38.6 mg 214%
Potassium 5071 mg 108%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

27.2%%
28.1%%
44.8%%
Fat: 2569 cal (44.8%%)
Protein: 1611 cal (28.1%%)
Carbs: 1558 cal (27.2%%)