Nutrition Facts for Tomato grits

Tomato Grits

Image of Tomato Grits
Nutriscore Rating: 66/100

Savor the comforting warmth of Southern-style Tomato Grits, a rich and creamy dish that marries the earthy flavor of stone-ground grits with the bright freshness of tomatoes. This recipe combines velvety grits, cooked to perfection in a blend of milk and butter, with a savory garlic-infused tomato mixture, enhanced by the subtle heat of optional red pepper flakes. A generous sprinkle of Parmesan cheese and fresh basil adds a layer of indulgent flavor that’s impossible to resist. Perfect as a hearty breakfast, side dish, or light dinner, this soul-soothing recipe offers a delightful twist on classic grits with its vibrant medley of textures and tastes. Ideal for cozy gatherings or weeknight meals, these Tomato Grits are sure to become a family favorite!

Log this recipe in SnapCalorie

β˜…β˜…β˜…β˜…β˜… 4.8/5.0 (2,000+ reviews)
βœ“ Get your calorie requirement
βœ“ Log your nutrition in seconds
βœ“ Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
30 min
πŸ•
Total Time
40 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup stone-ground grits
  • 3 cups water
  • 1 cup whole milk
  • 2 tablespoons butter
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 2 cloves garlic, minced
  • 1 cup diced tomatoes (canned or fresh)
  • 0.5 cup grated Parmesan cheese
  • 2 tablespoons fresh basil, chopped
  • 1 tablespoon olive oil
  • 0.25 teaspoon red pepper flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a medium saucepan, bring 3 cups of water, 1 cup of milk, and 1 teaspoon of salt to a gentle boil over medium heat.

2

Gradually whisk in 1 cup of stone-ground grits, stirring constantly to prevent lumps.

3

Reduce the heat to low and simmer the grits, stirring often, for about 20-25 minutes or until thickened and creamy.

4

While the grits are cooking, heat 1 tablespoon of olive oil in a skillet over medium heat. Add 2 minced garlic cloves and cook until fragrant, about 1 minute.

5

Stir in 1 cup of diced tomatoes and cook for 5-7 minutes, allowing the flavors to meld. Add 0.25 teaspoon of red pepper flakes if using, and season with additional salt and pepper to taste.

6

Once the grits are creamy and fully cooked, stir in 2 tablespoons of butter and 0.5 cup of grated Parmesan cheese until melted and smooth.

7

Gently fold the tomato mixture into the grits, reserving a small portion of the tomatoes for garnish if desired.

8

Serve the tomato grits warm, garnished with the reserved tomatoes and 2 tablespoons of chopped fresh basil.

⚑
Cooking Tip: Take your time with each step for the best results!
1405
cal
41.2g
protein
177.5g
carbs
60.5g
fat

Nutrition Facts

1 serving (1501.5g)
Calories
1405
% Daily Value*
Total Fat 60.5 g 78%
Saturated Fat 28.1 g 140%
Polyunsaturated Fat 2.3 g
Cholesterol 135 mg 45%
Sodium 3332 mg 145%
Total Carbohydrate 177.5 g 65%
Dietary Fiber 7.3 g 26%
Total Sugars 19.6 g
Protein 41.2 g 82%
Vitamin D 2.8 mcg 14%
Calcium 861 mg 66%
Iron 2.6 mg 14%
Potassium 1087 mg 23%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.0%%
11.6%%
38.4%%
Fat: 544 cal (38.4%%)
Protein: 164 cal (11.6%%)
Carbs: 710 cal (50.0%%)