Nutrition Facts for Grilled garlic cheese grits
Blog Research API Download App

Grilled Garlic Cheese Grits

Image of Grilled Garlic Cheese Grits
Nutriscore Rating: 63/100

Elevate your Southern comfort food game with these irresistible Grilled Garlic Cheese Grits, a perfect blend of creamy, cheesy decadence and smoky, golden perfection. Made with stone-ground grits, sharp cheddar, Parmesan, and aromatic roasted garlic, this recipe transforms a classic into a showstopping dish. After being whipped into a velvety mixture with milk and butter, the grits are chilled and cut into sturdy squares, then kissed by the grill for a crispy, caramelized crust that's delightfully juxtaposed against the creamy interior. Whether served as a smoky side dish, a creative appetizer, or paired with your favorite protein, these grilled grits deliver bold, comforting flavors in every bite. Perfect for cookouts or brunch, this recipe brings an enticing twist to Southern tradition, making it a must-try for cheese lovers and grill enthusiasts alike.

🧬 Science-Backed Nutrition

Be Healthy Without Effort

Science-backed supplements for performance, wellness, and longevity.

pH Balance Support
Made in USA
Science-Backed
Shop Supplements →

Optimize your body chemistry naturally

nutriEffect Supplements

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
40 min
🕐
Total Time
1 hr
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

11 items
  • 1 cup Stone-ground grits
  • 4 cups Water
  • 1 teaspoon Salt
  • 3 tablespoons Unsalted butter
  • 1 cup Whole milk
  • 1.5 cups Shredded sharp cheddar cheese
  • 0.5 cups Parmesan cheese, grated
  • 3 cloves Garlic cloves, roasted and mashed
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Olive oil
  • 1 spray bottle Nonstick spray
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

In a medium saucepan, bring the water and salt to a boil.

2

Gradually whisk in the stone-ground grits. Reduce the heat to low and simmer, stirring frequently, for 20-25 minutes, or until the grits are tender and creamy.

3

Stir in the unsalted butter, milk, shredded sharp cheddar, Parmesan cheese, roasted garlic, and black pepper. Mix until the cheeses melt fully and everything is well incorporated.

4

Grease a 9x9-inch baking dish with nonstick spray and pour the cooked grits evenly into the dish. Let cool slightly, then transfer to the fridge to chill for at least 2 hours or until firm.

5

Preheat your grill to medium-high heat (around 375°F). Lightly oil the grates with olive oil.

6

Once the grits are chilled and set, cut them into squares or rectangles of your desired size.

7

Brush each piece lightly with olive oil on both sides.

8

Place the grits squares onto the preheated grill. Cook for 3-4 minutes on each side, or until grill marks form and the exterior is golden and lightly crisp.

9

Remove from the grill and serve hot as a side dish, appetizer, or with your favorite dipping sauce.

Cooking Tip: Take your time with each step for the best results!
290
cal
11.9g
protein
10.5g
carbs
23.0g
fat

Nutrition Facts

1 serving (283.4g)
Calories
290
% Daily Value*
Total Fat 23.0 g 29%
Saturated Fat 12.5 g 62%
Polyunsaturated Fat 0.0 g
Cholesterol 56 mg 19%
Sodium 643 mg 28%
Total Carbohydrate 10.5 g 4%
Dietary Fiber 0.6 g 2%
Total Sugars 2.0 g
Protein 11.9 g 24%
Vitamin D 0.6 mcg 3%
Calcium 343 mg 26%
Iron 0.3 mg 2%
Potassium 72 mg 2%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

14.1%%
16.0%%
69.9%%
Fat: 1243 cal (69.9%%)
Protein: 284 cal (16.0%%)
Carbs: 251 cal (14.1%%)