Nutrition Facts for Tomato green chile salsa

Tomato Green Chile Salsa

Image of Tomato Green Chile Salsa
Nutriscore Rating: 77/100

Bursting with bold, zesty flavors, this Tomato Green Chile Salsa is a vibrant blend of charred fresh tomatoes, smoky roasted green chiles, and aromatic cilantro. Perfectly balanced with a hint of lime and a touch of cumin, this homemade salsa is sure to become a go-to for elevating any meal. Ready in just 20 minutes, this easy recipe packs a punch with optional jalapeño for added heat and is endlessly versatile—serve it as a dip with crispy tortilla chips, a topping for tacos, or a fresh addition to grilled meats. From the smoky charring to the fragrant herbaceous finish, this salsa is the ultimate way to savor the flavors of fresh produce.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
5 min
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

9 items
  • 4 medium Fresh tomatoes
  • 2 whole Green chiles (roasted and peeled)
  • 1 medium White onion
  • 2 whole Garlic cloves
  • 1 bunch Cilantro leaves
  • 2 tablespoons Fresh lime juice
  • 1 teaspoon Salt
  • 0.5 teaspoons Ground cumin
  • 1 small Jalapeño or serrano pepper (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Rinse the tomatoes and green chiles under cold water.

2

Using a skillet or open flame, lightly char the skin of the tomatoes, green chiles, and optional jalapeño if using. Turn occasionally until the skins blister and blacken slightly, about 5 minutes.

3

Once charred, place the green chiles and jalapeño (if using) in a bowl and cover with plastic wrap or a lid to steam for 5 minutes. This will make it easier to peel them.

4

Peel the skins off the charred green chiles and jalapeño. Remove the stems and seeds for a milder salsa, or leave some seeds for extra heat.

5

Dice the charred tomatoes, peeled green chiles, and jalapeño (if using). Transfer to a mixing bowl.

6

Finely chop the white onion, garlic, and cilantro leaves. Add them to the bowl with the diced tomatoes and chiles.

7

Add lime juice, salt, and ground cumin to the mixture. Stir well to combine.

8

Taste the salsa and adjust seasoning if necessary, adding more salt or lime juice as desired.

9

Serve immediately or let the salsa chill in the refrigerator for 30 minutes to allow the flavors to meld together. Enjoy with tortilla chips or use as a topping for your favorite dishes.

Cooking Tip: Take your time with each step for the best results!
194
cal
8.2g
protein
43.5g
carbs
1.6g
fat

Nutrition Facts

1 serving (789.1g)
Calories
194
% Daily Value*
Total Fat 1.6 g 2%
Saturated Fat 0.2 g 1%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 2421 mg 105%
Total Carbohydrate 43.5 g 16%
Dietary Fiber 11.1 g 40%
Total Sugars 23.1 g
Protein 8.2 g 16%
Vitamin D 0.0 mcg 0%
Calcium 130 mg 10%
Iron 3.5 mg 19%
Potassium 1770 mg 38%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

78.7%%
14.8%%
6.5%%
Fat: 14 cal (6.5%%)
Protein: 32 cal (14.8%%)
Carbs: 174 cal (78.7%%)