Nutrition Facts for Green chile beef stew

Green Chile Beef Stew

Image of Green Chile Beef Stew
Nutriscore Rating: 70/100

Warm up with a comforting bowl of Green Chile Beef Stew, a hearty dish that marries tender chunks of seared beef chuck with the smoky heat of roasted green chiles. Simmered to perfection with earthy spices like cumin and oregano, this one-pot wonder is packed with wholesome ingredients like russet potatoes, carrots, and a splash of zesty lime juice for a bright finish. With its rich, savory broth and a hint of spice, this stew is a Southwestern-inspired classic that’s both filling and flavorful. Serve it with warm tortillas or crusty bread, and garnish with fresh cilantro for a deliciously rustic meal the whole family will love. Perfect for chilly evenings, this recipe is your go-to for spicy comfort food that’s easy to make and impossible to resist!

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
1 hr 30 min
πŸ•
Total Time
1 hr 50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

15 items
  • 2 pounds beef chuck roast, cut into 1-inch cubes
  • 2 tablespoons all-purpose flour
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 2 tablespoons vegetable oil
  • 1 large yellow onion, diced
  • 3 garlic cloves, minced
  • 4 cups beef broth
  • 1 cup roasted green chiles, diced (Hatch chiles preferred)
  • 2 medium russet potatoes, peeled and cubed
  • 3 medium carrots, peeled and sliced
  • 1 teaspoon ground cumin
  • 1 teaspoon dried oregano
  • 2 tablespoons lime juice
  • 2 tablespoons chopped fresh cilantro (optional, for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

In a large bowl, combine the beef cubes with flour, salt, and black pepper. Toss to coat evenly.

2

Heat the vegetable oil in a large Dutch oven or heavy-bottomed pot over medium-high heat. Add the beef in batches, searing on all sides until browned. Remove the beef and set aside.

3

In the same pot, reduce the heat to medium and add the diced onion. SautΓ© until translucent, about 5 minutes. Stir in the minced garlic and cook for 1 minute more.

4

Return the beef to the pot and pour in the beef broth. Bring the mixture to a simmer.

5

Stir in the roasted green chiles, cubed potatoes, sliced carrots, ground cumin, and dried oregano. Cover and simmer on low heat for 75-90 minutes, or until the beef is tender and the vegetables are cooked through.

6

Stir in the lime juice right before serving. Adjust seasoning with additional salt and pepper if needed.

7

Ladle the stew into bowls and garnish with chopped fresh cilantro if desired. Serve with warm tortillas or crusty bread on the side.

⚑
Cooking Tip: Take your time with each step for the best results!
3219
cal
203.0g
protein
154.8g
carbs
212.5g
fat

Nutrition Facts

1 serving (3031.8g)
Calories
3219
% Daily Value*
Total Fat 212.5 g 272%
Saturated Fat 77.5 g 388%
Polyunsaturated Fat 16.9 g
Cholesterol 635 mg 212%
Sodium 6646 mg 289%
Total Carbohydrate 154.8 g 56%
Dietary Fiber 20.3 g 72%
Total Sugars 27.4 g
Protein 203.0 g 406%
Vitamin D 0.0 mcg 0%
Calcium 392 mg 30%
Iron 29.8 mg 166%
Potassium 6416 mg 137%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
24.3%%
57.2%%
Fat: 1912 cal (57.2%%)
Protein: 812 cal (24.3%%)
Carbs: 619 cal (18.5%%)