Tomato Cucumber Onion Salad
Bursting with fresh, vibrant flavors, this Tomato Cucumber Onion Salad is the perfect accompaniment to any meal or a refreshing standalone dish. Combining juicy tomatoes, crisp cucumber, and zesty red onion, this salad is elevated by a light dressing made of extra virgin olive oil, tangy lemon juice, and a sprinkle of freshly chopped parsley. Ready in just 15 minutes with no cooking required, this easy salad recipe is ideal for busy weeknights, summer gatherings, or healthy snacking. Whether you're looking for a quick side dish or a wholesome way to enjoy seasonal produce, this recipe delivers simplicity and bold flavor in every bite.
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Recipe Information
Ingredients
- 3 medium Tomatoes
- 1 large Cucumber
- 0.5 medium Red Onion
- 2 tablespoons Fresh Parsley
- 2 tablespoons Extra Virgin Olive Oil
- 1 tablespoon Lemon Juice
- 0.5 teaspoon Salt
- 0.25 teaspoon Black Pepper
Instructions
Wash the tomatoes, cucumber, and parsley thoroughly under running water.
Slice the tomatoes into thin wedges or bite-sized chunks and place them in a large bowl.
Peel the cucumber if desired, then slice it into thin rounds or half-moons. Add them to the bowl with the tomatoes.
Peel and thinly slice the red onion. Add it to the bowl.
Finely chop the parsley and sprinkle it over the salad mixture.
In a small bowl, whisk together the olive oil, lemon juice, salt, and black pepper to create the dressing.
Pour the dressing over the salad and toss gently to combine, ensuring all the vegetables are evenly coated.
Taste and adjust seasoning with extra salt or pepper if needed.
Serve immediately or chill in the refrigerator for 15 minutes before serving for enhanced flavors.
Nutrition Facts
Calories |
408 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 29.8 g | 38% | |
| Saturated Fat | 4.3 g | 22% | |
| Polyunsaturated Fat | 0.4 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 1210 mg | 53% | |
| Total Carbohydrate | 37.4 g | 14% | |
| Dietary Fiber | 7.9 g | 28% | |
| Total Sugars | 19.6 g | ||
| Protein | 6.7 g | 13% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 130 mg | 10% | |
| Iron | 2.6 mg | 14% | |
| Potassium | 1603 mg | 34% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
