Nutrition Facts for Greek mediterranean potato salad

Greek Mediterranean Potato Salad

Image of Greek Mediterranean Potato Salad
Nutriscore Rating: 76/100

Bursting with bold flavors and vibrant colors, this Greek Mediterranean Potato Salad is a refreshing twist on a classic dish. Made with tender baby potatoes, crisp cucumber, juicy cherry tomatoes, briny Kalamata olives, and creamy chunks of feta cheese, this salad is a celebration of fresh, wholesome ingredients. Tossed in a zesty dressing of extra virgin olive oil, lemon juice, Dijon mustard, garlic, and oregano, every bite is packed with Mediterranean flair. Perfect for picnics, barbecues, or a light lunch, this salad is easy to prepare, naturally gluten-free, and can be served warm or at room temperature. Add a sprinkle of fresh parsley for garnish, and enjoy a dish that's as nutritious as it is delicious!

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
20 min
🕐
Total Time
40 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 900 grams Baby potatoes
  • 1 large Cucumber
  • 200 grams Cherry tomatoes
  • 1 small Red onion
  • 100 grams Kalamata olives
  • 150 grams Feta cheese
  • 60 ml Extra virgin olive oil
  • 60 ml Lemon juice
  • 1 teaspoon Dijon mustard
  • 1 clove Garlic
  • 1 teaspoon Dried oregano
  • 1 teaspoon Salt
  • 0.5 teaspoons Black pepper
  • 2 tablespoons Fresh parsley
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Wash the baby potatoes thoroughly and cut them into bite-size pieces if they are large.

2

Place the potatoes in a large pot, cover them with cold, salted water, and bring to a boil over medium-high heat. Cook for 15 to 20 minutes, or until tender when pierced with a fork.

3

While the potatoes cook, prepare the vegetables. Slice the cucumber into half-moons, halve the cherry tomatoes, thinly slice the red onion, and roughly chop the parsley.

4

In a small bowl or jar, whisk together the olive oil, lemon juice, Dijon mustard, minced garlic, dried oregano, salt, and black pepper to make the dressing.

5

Drain the cooked potatoes and let them cool slightly. Once they are cool enough to handle, transfer them to a large mixing bowl.

6

Add the cucumber, cherry tomatoes, red onion, Kalamata olives, and feta cheese to the mixing bowl with the potatoes.

7

Pour the dressing over the salad and gently toss until all the ingredients are evenly coated.

8

Sprinkle the chopped parsley over the top for garnish and give the salad a final toss.

9

Serve the Greek Mediterranean Potato Salad slightly warm or at room temperature. Enjoy!

Cooking Tip: Take your time with each step for the best results!
1989
cal
45.9g
protein
209.9g
carbs
117.2g
fat

Nutrition Facts

1 serving (2003.5g)
Calories
1989
% Daily Value*
Total Fat 117.2 g 150%
Saturated Fat 31.5 g 158%
Polyunsaturated Fat 1.0 g
Cholesterol 134 mg 44%
Sodium 5531 mg 240%
Total Carbohydrate 209.9 g 76%
Dietary Fiber 26.2 g 94%
Total Sugars 24.3 g
Protein 45.9 g 92%
Vitamin D 0.6 mcg 3%
Calcium 1111 mg 85%
Iron 14.2 mg 79%
Potassium 5246 mg 112%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

40.4%%
8.8%%
50.8%%
Fat: 1054 cal (50.8%%)
Protein: 183 cal (8.8%%)
Carbs: 839 cal (40.4%%)