Nutrition Facts for Tomato basil pasta

Tomato Basil Pasta

Image of Tomato Basil Pasta
Nutriscore Rating: 73/100

Indulge in the simple elegance of this Tomato Basil Pasta recipe, a vibrant dish that celebrates the timeless pairing of ripe tomatoes and fragrant basil. Ready in just 30 minutes, this quick yet impressive meal features al dente spaghetti coated in a rich, garlicky tomato sauce, enhanced with fresh basil and a dash of Parmesan for a flavorful finish. Perfect for weeknight dinners or a casual gathering, the recipe’s straightforward technique and pantry-friendly ingredients make it a go-to choice for any home cook. Customize the dish with a hint of red pepper flakes for a spicy kick or an extra drizzle of olive oil for added richness. Serve this Italian-inspired classic with a side of crusty bread or a crisp green salad for a complete and satisfying meal.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
20 min
πŸ•
Total Time
30 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

10 items
  • 400 grams Spaghetti or pasta of choice
  • 3 tablespoons Olive oil
  • 3 large Garlic cloves, minced
  • 4 cups Fresh ripe tomatoes, diced
  • 1 cup Fresh basil leaves, chopped
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 0.25 teaspoon Red pepper flakes (optional)
  • 0.5 cup Grated Parmesan cheese
  • 0.5 cup Pasta water
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Bring a large pot of salted water to a boil and cook the spaghetti or pasta of your choice according to the package instructions until al dente. Reserve 1/2 cup of pasta water before draining.

2

While the pasta cooks, heat the olive oil in a large skillet over medium heat.

3

Add the minced garlic to the skillet and sautΓ© for 1-2 minutes until fragrant, being careful not to burn it.

4

Stir in the diced tomatoes and cook for 6-8 minutes, stirring occasionally, until the tomatoes break down slightly and form a chunky sauce.

5

Add salt, black pepper, and red pepper flakes (if using) to the tomato sauce, adjusting to taste.

6

Stir in the chopped fresh basil and cook for an additional 2 minutes to combine the flavors.

7

Add the cooked pasta to the skillet and toss to coat evenly with the tomato-basil sauce.

8

If the sauce is too thick, add the reserved pasta water, a little at a time, until the desired consistency is reached.

9

Remove the skillet from heat and sprinkle grated Parmesan cheese over the pasta. Toss again to incorporate.

10

Serve immediately, garnished with extra basil leaves and Parmesan cheese if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
1420
cal
53.7g
protein
172.7g
carbs
60.4g
fat

Nutrition Facts

1 serving (1811.5g)
Calories
1420
% Daily Value*
Total Fat 60.4 g 77%
Saturated Fat 15.3 g 76%
Polyunsaturated Fat 4.0 g
Cholesterol 40 mg 13%
Sodium 3107 mg 135%
Total Carbohydrate 172.7 g 63%
Dietary Fiber 24.2 g 86%
Total Sugars 27.2 g
Protein 53.7 g 107%
Vitamin D 0.0 mcg 0%
Calcium 832 mg 64%
Iron 16.4 mg 91%
Potassium 2988 mg 64%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

47.7%%
14.8%%
37.5%%
Fat: 543 cal (37.5%%)
Protein: 214 cal (14.8%%)
Carbs: 690 cal (47.7%%)