Nutrition Facts for Tomato basil feta salad

Tomato Basil Feta Salad

Image of Tomato Basil Feta Salad
Nutriscore Rating: 63/100

Brighten up your table with this vibrant and fresh Tomato Basil Feta Salad—an effortless Mediterranean-inspired dish bursting with flavor. Sweet, juicy cherry tomatoes and aromatic fresh basil come together with creamy crumbles of feta cheese for the ultimate combination of textures and tastes. A simple yet flavorful dressing made from extra virgin olive oil, balsamic vinegar, and a touch of salt and pepper ties everything together in just 10 minutes. This no-cook recipe is perfect as a healthy lunch, a side dish for grilled meats, or a quick and easy appetizer that will impress guests. With its vibrant colors and bold ingredients, this salad is summer in a bowl!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups Cherry tomatoes
  • 0.5 cup Fresh basil leaves
  • 0.75 cup Feta cheese
  • 2 tablespoons Extra virgin olive oil
  • 1 tablespoon Balsamic vinegar
  • 0.25 teaspoon Salt
  • 0.25 teaspoon Black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash the cherry tomatoes and cut them in half. Set aside in a large mixing bowl.

2

Rinse the fresh basil leaves, pat them dry with a paper towel, and gently tear them into smaller pieces. Add them to the bowl with the tomatoes.

3

Crumble the feta cheese into small chunks and sprinkle it evenly over the tomatoes and basil.

4

In a small bowl, whisk together the olive oil, balsamic vinegar, salt, and black pepper until well combined.

5

Drizzle the dressing over the salad ingredients in the mixing bowl.

6

Gently toss everything together until the tomatoes, basil, and feta are evenly coated with the dressing.

7

Transfer the salad to a serving dish or bowl and enjoy immediately. Optionally, garnish with additional basil leaves or a drizzle of balsamic glaze for extra presentation.

Cooking Tip: Take your time with each step for the best results!
611
cal
19.1g
protein
19.4g
carbs
52.9g
fat

Nutrition Facts

1 serving (466.6g)
Calories
611
% Daily Value*
Total Fat 52.9 g 68%
Saturated Fat 19.1 g 96%
Polyunsaturated Fat 0.7 g
Cholesterol 100 mg 33%
Sodium 1895 mg 82%
Total Carbohydrate 19.4 g 7%
Dietary Fiber 4.1 g 15%
Total Sugars 10.2 g
Protein 19.1 g 38%
Vitamin D 0.5 mcg 2%
Calcium 613 mg 47%
Iron 2.4 mg 13%
Potassium 851 mg 18%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

12.3%%
12.1%%
75.6%%
Fat: 476 cal (75.6%%)
Protein: 76 cal (12.1%%)
Carbs: 77 cal (12.3%%)