Spinach and Pumpkin Seed Salad
Elevate your salad game with this vibrant Spinach and Pumpkin Seed Salad, a perfect blend of fresh, nutrient-packed ingredients and bold flavors. Crisp spinach leaves serve as the wholesome base, complemented by the nutty crunch of raw or roasted pumpkin seeds, juicy cherry tomatoes, and tangy crumbled feta cheese. Thinly sliced red onion adds a subtle bite, while a homemade balsamic vinaigrette infused with honey, Dijon mustard, and garlic ties everything together with its sweet and savory balance. Ready in just 15 minutes with no cooking required, this fresh salad is a versatile choice for lunch, a side dish, or even a light dinner. Packed with antioxidants, protein, and a delightful medley of textures, this recipe is perfect for health-conscious food enthusiasts looking for a quick and delicious meal.
Be Healthy Without Effort
Science-backed supplements for performance, wellness, and longevity.
Optimize your body chemistry naturally
Recipe Information
Ingredients
- 6 cups fresh spinach leaves
- 0.5 cups pumpkin seeds (raw or roasted)
- 1 cup cherry tomatoes, halved
- 0.25 cup red onion, thinly sliced
- 0.5 cups feta cheese, crumbled
- 3 tablespoons extra-virgin olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 1 clove garlic, minced
- 0.5 teaspoons salt
- 0.25 teaspoons black pepper
Instructions
1. In a large salad bowl, add the fresh spinach leaves, ensuring they are washed and dried thoroughly.
2. Sprinkle the pumpkin seeds evenly over the spinach.
3. Add the halved cherry tomatoes, thinly sliced red onions, and crumbled feta cheese to the bowl.
4. In a small mixing bowl or jar, prepare the vinaigrette by combining olive oil, balsamic vinegar, honey, Dijon mustard, minced garlic, salt, and black pepper.
5. Whisk the vinaigrette ingredients together until a smooth emulsion forms. Alternatively, shake the ingredients in a sealed jar until well mixed.
6. Drizzle the dressing over the salad right before serving to prevent wilting.
7. Toss the salad gently to combine all ingredients and coat them with the dressing.
8. Serve immediately and enjoy your fresh and flavorful Spinach and Pumpkin Seed Salad.
Nutrition Facts
Calories |
244 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 20.1 g | 26% | |
| Saturated Fat | 4.7 g | 23% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 13 mg | 4% | |
| Sodium | 462 mg | 20% | |
| Total Carbohydrate | 11.3 g | 4% | |
| Dietary Fiber | 2.8 g | 10% | |
| Total Sugars | 5.7 g | ||
| Protein | 7.3 g | 15% | |
| Vitamin D | 0.1 mcg | 1% | |
| Calcium | 121 mg | 9% | |
| Iron | 2.5 mg | 14% | |
| Potassium | 498 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
