Nutrition Facts for Tomato baked chicken
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Tomato Baked Chicken

Image of Tomato Baked Chicken
Nutriscore Rating: 73/100

Transform your dinner routine with this irresistible Tomato Baked Chicken, a comforting and flavorful dish that's perfect for busy weeknights yet elegant enough for entertaining. Tender, golden-seared chicken breasts are nestled in a rich and aromatic tomato sauce made with onion, garlic, oregano, basil, and a hint of sugar for balanced sweetness. Topped with melted mozzarella and Parmesan cheese, this oven-baked meal delivers delightfully gooey layers of flavor. Ready in under an hour, this recipe shines with vibrant Italian-inspired ingredients and pairs beautifully with pasta, rice, or crusty bread for soaking up the hearty sauce. Whether you're craving wholesome comfort food or seeking crowd-pleasing family favorites, this Tomato Baked Chicken is a surefire winner that will leave your guests asking for seconds!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
40 min
🕐
Total Time
55 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 4 pieces chicken breasts
  • 2 tablespoons olive oil
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 3 pieces garlic cloves
  • 1 medium onion
  • 28 ounces canned crushed tomatoes
  • 1 teaspoon dried oregano
  • 1 teaspoon dried basil
  • 1 teaspoon sugar
  • 2 tablespoons fresh parsley
  • 1 cup shredded mozzarella cheese
  • 0.5 cup grated Parmesan cheese
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

15 steps
1

Preheat your oven to 375°F (190°C).

2

Season both sides of the chicken breasts with salt and black pepper.

3

Heat the olive oil in a large, oven-safe skillet over medium-high heat.

4

Sear the chicken breasts for 2-3 minutes per side, until golden. Remove from the skillet and set aside.

5

Finely chop the garlic cloves and onion.

6

In the same skillet, add the chopped onion and cook for 3-4 minutes until softened.

7

Add the garlic and cook for an additional minute, stirring frequently to prevent burning.

8

Stir in the canned crushed tomatoes, dried oregano, dried basil, and sugar. Mix well.

9

Allow the sauce to simmer for 5 minutes, then taste and adjust seasoning if needed.

10

Return the chicken breasts to the skillet, nestling them into the tomato sauce.

11

Sprinkle the shredded mozzarella and grated Parmesan cheese evenly over the chicken and sauce.

12

Transfer the skillet to the preheated oven and bake for 25-30 minutes, or until the chicken is cooked through and reaches an internal temperature of 165°F (74°C).

13

Remove the skillet from the oven and let it rest for 5 minutes.

14

Garnish with freshly chopped parsley before serving.

15

Serve warm with a side of pasta, rice, or crusty bread.

Cooking Tip: Take your time with each step for the best results!
551
cal
67.5g
protein
17.6g
carbs
22.2g
fat

Nutrition Facts

1 serving (462.0g)
Calories
551
% Daily Value*
Total Fat 22.2 g 28%
Saturated Fat 8.3 g 42%
Polyunsaturated Fat 0.0 g
Cholesterol 178 mg 59%
Sodium 1228 mg 53%
Total Carbohydrate 17.6 g 6%
Dietary Fiber 3.7 g 13%
Total Sugars 10.2 g
Protein 67.5 g 135%
Vitamin D 0.0 mcg 0%
Calcium 390 mg 30%
Iron 3.2 mg 18%
Potassium 952 mg 20%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

13.0%%
49.9%%
37.1%%
Fat: 802 cal (37.1%%)
Protein: 1077 cal (49.9%%)
Carbs: 280 cal (13.0%%)