Nutrition Facts for Confetti cucumber salad
Blog Research API Download App

Confetti Cucumber Salad

Image of Confetti Cucumber Salad
Nutriscore Rating: 79/100

Brighten up your table with Confetti Cucumber Salad, a vibrant medley of crisp cucumbers, sweet bell peppers, shredded carrots, and zesty red onion, all tossed in a tangy homemade vinaigrette. This refreshing salad gets an herby kick from fresh parsley and dill, while a touch of honey balances the flavors perfectly. Ready in just 20 minutes, this quick and easy recipe is a feast for both the eyes and the palate, making it the perfect side dish for summer barbecues or light lunches. Serve it chilled for maximum crunch and flavor, and enjoy a healthy, colorful addition to your meal rotation. Whether you're searching for a gluten-free, vegetarian-friendly option or simply love salads that burst with freshness, this recipe checks all the boxes!

✨ Physician-Dispensed Skincare

Glow From the Inside Out

Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.

Authorized Retailer
15% Off Obagi Products
Free Shipping Over $49
Shop Skincare →

Trusted by dermatologists, loved by your skin

Healthy Glow Skincare Products

Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
N/A
🕐
Total Time
20 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

13 items
  • 2 large cucumbers
  • 1 medium red bell pepper
  • 1 medium yellow bell pepper
  • 1 large carrot
  • 0.5 medium red onion
  • 0.25 cup fresh parsley
  • 2 tablespoons fresh dill
  • 3 tablespoons olive oil
  • 2 tablespoons white wine vinegar
  • 1 tablespoon lemon juice
  • 1 teaspoon honey
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

11 steps
1

Wash and peel the cucumbers. Cut them in half lengthwise, scrape out the seeds with a spoon, and dice into small pieces.

2

Wash the red and yellow bell peppers. Remove the stems and seeds, then dice them into small, evenly sized pieces.

3

Peel the carrot and shred it using a box grater or food processor.

4

Peel and finely dice the red onion.

5

Chop the fresh parsley and dill finely.

6

In a large mixing bowl, combine the diced cucumbers, bell peppers, shredded carrot, diced red onion, parsley, and dill.

7

In a small bowl or jar, whisk together the olive oil, white wine vinegar, lemon juice, honey, salt, and black pepper until well combined.

8

Pour the dressing over the vegetables in the mixing bowl. Toss gently to ensure all the vegetables are evenly coated with the dressing.

9

Taste and adjust seasoning with additional salt or lemon juice if needed.

10

Cover the salad and refrigerate for at least 15 minutes to let the flavors meld.

11

Serve chilled as a refreshing side dish or appetizer.

Cooking Tip: Take your time with each step for the best results!
164
cal
2.6g
protein
17.4g
carbs
10.5g
fat

Nutrition Facts

1 serving (328.6g)
Calories
164
% Daily Value*
Total Fat 10.5 g 13%
Saturated Fat 1.6 g 8%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 267 mg 12%
Total Carbohydrate 17.4 g 6%
Dietary Fiber 3.0 g 11%
Total Sugars 9.5 g
Protein 2.6 g 5%
Vitamin D 0.0 mcg 0%
Calcium 56 mg 4%
Iron 1.6 mg 9%
Potassium 526 mg 11%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

39.5%%
5.9%%
54.6%%
Fat: 382 cal (54.6%%)
Protein: 41 cal (5.9%%)
Carbs: 276 cal (39.5%%)