Nutrition Facts for Scandi burgers

Scandi Burgers

Image of Scandi Burgers
Nutriscore Rating: 67/100

Get ready to elevate your burger game with these Scandinavian-inspired Scandi Burgers! Featuring perfectly seasoned ground beef patties infused with fresh dill, these hearty burgers are served on toasty rye buns for a rustic, Nordic twist. Topped with tangy pickled cucumbers, crisp red onion, and peppery baby arugula, each bite is a delightful balance of flavors and textures. The star of the show is the creamy mustard-yogurt sauce, which adds a zesty kick that ties it all together. Quick to prepare and ready in under 40 minutes, Scandi Burgers are a unique and satisfying dinner option that brings the tastes of Scandinavia straight to your table. Perfect for weeknight meals or casual gatherings, these burgers are sure to impress!

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 500 grams Ground beef
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 2 tablespoons Fresh dill, chopped
  • 4 pieces Rye burger buns
  • 8 slices Pickled cucumbers
  • 0.5 piece Red onion, thinly sliced
  • 2 tablespoons Butter
  • 100 grams Plain yogurt
  • 2 tablespoons Whole-grain mustard
  • 100 grams Baby arugula
  • 1 tablespoon Vegetable oil
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

In a large mixing bowl, combine the ground beef, salt, black pepper, and chopped dill. Mix gently until well combined, being careful not to overwork the meat.

2

Divide the mixture into 4 equal portions and shape into burger patties, roughly 1.5 cm thick. Make a small indentation in the center of each patty to help them cook evenly.

3

In a small bowl, whisk together the plain yogurt and whole-grain mustard to make the tangy mustard sauce. Set aside.

4

Heat a skillet or grill pan over medium-high heat and add the vegetable oil. Once hot, cook the patties for 3-4 minutes per side, or until they reach your desired level of doneness. Remove from heat and let them rest for 5 minutes.

5

While the patties are resting, slice the rye burger buns in half and toast them in a separate skillet with a little butter until golden brown.

6

Assemble the burgers by spreading a generous layer of the mustard sauce on the bottom half of each bun. Layer with a handful of baby arugula, one cooked patty, pickled cucumber slices, thin red onion slices, and the top half of the bun.

7

Serve immediately and enjoy your Scandinavian-inspired burgers!

Cooking Tip: Take your time with each step for the best results!
2348
cal
118.5g
protein
169.7g
carbs
134.9g
fat

Nutrition Facts

1 serving (1142.0g)
Calories
2348
% Daily Value*
Total Fat 134.9 g 173%
Saturated Fat 53.1 g 266%
Polyunsaturated Fat 9.1 g
Cholesterol 426 mg 142%
Sodium 2161 mg 94%
Total Carbohydrate 169.7 g 62%
Dietary Fiber 14.6 g 52%
Total Sugars 29.1 g
Protein 118.5 g 237%
Vitamin D 1.3 mcg 7%
Calcium 616 mg 47%
Iron 18.0 mg 100%
Potassium 2321 mg 49%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

28.7%%
20.0%%
51.3%%
Fat: 1214 cal (51.3%%)
Protein: 474 cal (20.0%%)
Carbs: 678 cal (28.7%%)