Nutrition Facts for Tomato and basil relish

Tomato and Basil Relish

Image of Tomato and Basil Relish
Nutriscore Rating: 78/100

Bright, zesty, and irresistibly fresh, this Tomato and Basil Relish brings together the bold flavors of ripe tomatoes, fragrant basil leaves, and a touch of balsamic vinegar for a versatile condiment that's perfect for any occasion. This quick and easy recipe is ready in just 20 minutes, combining juicy tomatoes with aromatic garlic and red onion, all enriched by a drizzle of warm olive oil and balanced with a hint of sugar. Ideal for spreading on crusty bread, enhancing grilled meats, or serving as a vibrant topping for pasta or salads, this relish is an effortless way to add Mediterranean flair to your table. Let the ingredients meld together for 30 minutes to create a burst of flavor that’s sure to wow your guests.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
20 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 4 medium-sized ripe tomatoes
  • 1 cup fresh basil leaves
  • 1 small red onion
  • 2 cloves garlic
  • 2 tablespoons olive oil
  • 1 tablespoon balsamic vinegar
  • 1 teaspoon granulated sugar
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

9 steps
1

Start by dicing the tomatoes into small cubes. Transfer them to a mixing bowl and set aside.

2

Finely chop the red onion and add it to the bowl with the tomatoes.

3

Mince the garlic cloves and toss them into the bowl as well.

4

Roughly chop the fresh basil leaves and add them to the mixture.

5

In a small skillet, heat the olive oil over medium-low heat. Once warm, pour it over the tomato mixture to lightly soften and infuse with flavor.

6

Add the balsamic vinegar, granulated sugar, salt, and black pepper to the mixture. Stir everything together until well combined.

7

Taste and adjust seasoning if necessary, adding more salt or vinegar to suit your preference.

8

Allow the relish to sit for at least 30 minutes at room temperature to let the flavors meld together.

9

Serve as a condiment, spread, or dip, and enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
431
cal
6.9g
protein
39.1g
carbs
29.3g
fat

Nutrition Facts

1 serving (675.8g)
Calories
431
% Daily Value*
Total Fat 29.3 g 38%
Saturated Fat 4.4 g 22%
Polyunsaturated Fat 2.7 g
Cholesterol 0 mg 0%
Sodium 1215 mg 53%
Total Carbohydrate 39.1 g 14%
Dietary Fiber 8.7 g 31%
Total Sugars 24.1 g
Protein 6.9 g 14%
Vitamin D 0.0 mcg 0%
Calcium 121 mg 9%
Iron 2.9 mg 16%
Potassium 1458 mg 31%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.9%%
6.2%%
58.9%%
Fat: 263 cal (58.9%%)
Protein: 27 cal (6.2%%)
Carbs: 156 cal (34.9%%)