Nutrition Facts for Tomato basil side dish

Tomato Basil Side Dish

Image of Tomato Basil Side Dish
Nutriscore Rating: 78/100

Brighten up your table with this quick and flavorful Tomato Basil Side Dish, a celebration of fresh, vibrant ingredients that’s as simple as it is delicious. Juicy ripe tomatoes and aromatic basil are the stars of this no-cook recipe, complemented by a tangy balsamic vinaigrette with just the right touch of garlic and optional red chili flakes for a hint of heat. Ready in just 10 minutes, this effortlessly elegant dish is perfect as a summer side for grilled meats or a refreshing appetizer with crusty bread. With its beautiful presentation and burst of Mediterranean flavors, this healthy, gluten-free, and vegan dish is sure to become a go-to crowd pleaser.

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

8 items
  • 4 large ripe tomatoes
  • 1 cup fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons red chili flakes (optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Wash and dry the tomatoes. Cut them into bite-sized wedges or chunks, depending on your preference. Place the tomatoes in a large mixing bowl.

2

Rinse the fresh basil leaves and pat them dry. Tear the leaves into smaller pieces by hand (this helps release more flavor than cutting with a knife) and add them to the bowl with the tomatoes.

3

Peel the garlic cloves and mince them finely. Add the minced garlic to the tomato mixture.

4

In a small bowl, whisk together the extra virgin olive oil and balsamic vinegar. Season with salt, black pepper, and red chili flakes (if using).

5

Pour the dressing over the tomatoes and basil. Gently toss everything together to ensure even coating without bruising the tomatoes.

6

Let the dish rest for 5 minutes at room temperature to allow the flavors to meld.

7

Serve immediately as a side dish or refrigerate for up to 1 hour before serving for a slightly chilled option.

⚑
Cooking Tip: Take your time with each step for the best results!
536
cal
7.9g
protein
36.6g
carbs
43.6g
fat

Nutrition Facts

1 serving (830.6g)
Calories
536
% Daily Value*
Total Fat 43.6 g 56%
Saturated Fat 6.0 g 30%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 1226 mg 53%
Total Carbohydrate 36.6 g 13%
Dietary Fiber 9.7 g 35%
Total Sugars 23.8 g
Protein 7.9 g 16%
Vitamin D 0.0 mcg 0%
Calcium 126 mg 10%
Iron 3.5 mg 19%
Potassium 1894 mg 40%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.7%%
5.5%%
68.8%%
Fat: 392 cal (68.8%%)
Protein: 31 cal (5.5%%)
Carbs: 146 cal (25.7%%)