Nutrition Facts for Tomato basil side dish
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Tomato Basil Side Dish

Image of Tomato Basil Side Dish
Nutriscore Rating: 73/100

Brighten up your table with this quick and flavorful Tomato Basil Side Dish, a celebration of fresh, vibrant ingredients that’s as simple as it is delicious. Juicy ripe tomatoes and aromatic basil are the stars of this no-cook recipe, complemented by a tangy balsamic vinaigrette with just the right touch of garlic and optional red chili flakes for a hint of heat. Ready in just 10 minutes, this effortlessly elegant dish is perfect as a summer side for grilled meats or a refreshing appetizer with crusty bread. With its beautiful presentation and burst of Mediterranean flavors, this healthy, gluten-free, and vegan dish is sure to become a go-to crowd pleaser.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 4 large ripe tomatoes
  • 1 cup fresh basil leaves
  • 3 tablespoons extra virgin olive oil
  • 2 tablespoons balsamic vinegar
  • 2 cloves garlic
  • 0.5 teaspoons salt
  • 0.25 teaspoons black pepper
  • 0.125 teaspoons red chili flakes (optional)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Wash and dry the tomatoes. Cut them into bite-sized wedges or chunks, depending on your preference. Place the tomatoes in a large mixing bowl.

2

Rinse the fresh basil leaves and pat them dry. Tear the leaves into smaller pieces by hand (this helps release more flavor than cutting with a knife) and add them to the bowl with the tomatoes.

3

Peel the garlic cloves and mince them finely. Add the minced garlic to the tomato mixture.

4

In a small bowl, whisk together the extra virgin olive oil and balsamic vinegar. Season with salt, black pepper, and red chili flakes (if using).

5

Pour the dressing over the tomatoes and basil. Gently toss everything together to ensure even coating without bruising the tomatoes.

6

Let the dish rest for 5 minutes at room temperature to allow the flavors to meld.

7

Serve immediately as a side dish or refrigerate for up to 1 hour before serving for a slightly chilled option.

Cooking Tip: Take your time with each step for the best results!
128
cal
2.0g
protein
8.2g
carbs
10.0g
fat

Nutrition Facts

1 serving (182.4g)
Calories
128
% Daily Value*
Total Fat 10.0 g 13%
Saturated Fat 1.5 g 7%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 253 mg 11%
Total Carbohydrate 8.2 g 3%
Dietary Fiber 2.4 g 8%
Total Sugars 5.1 g
Protein 2.0 g 4%
Vitamin D 0.0 mcg 0%
Calcium 41 mg 3%
Iron 1.1 mg 6%
Potassium 424 mg 9%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

25.0%%
6.3%%
68.7%%
Fat: 362 cal (68.7%%)
Protein: 33 cal (6.3%%)
Carbs: 132 cal (25.0%%)