Tofu Fruit Smoothie
Creamy, protein-packed, and bursting with fruity flavor, this Tofu Fruit Smoothie is the perfect blend of nutrition and indulgence. Made with velvety silken tofu, frozen strawberries, tropical mango chunks, and a ripe banana, this smoothie is a dairy-free delight that’s as satisfying as it is wholesome. Almond milk and a touch of maple syrup add a silky sweetness, while a hint of vanilla and optional chia seeds elevate the flavor and nutritional profile. Ready in just 10 minutes and packed with plant-based protein, this smoothie is ideal for a quick breakfast, post-workout refuel, or healthy snack. Sip your way to a refreshing and nourishing treat that’s also vegan, gluten-free, and naturally sweetened!
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Recipe Information
Ingredients
- 200 grams Silken tofu
- 1 cup Frozen strawberries
- 1 cup Frozen mango chunks
- 1 medium Banana
- 1 cup Almond milk (unsweetened)
- 1 tablespoon Maple syrup
- 1 teaspoon Vanilla extract
- 1 teaspoon Chia seeds (optional)
Instructions
In a blender, add the silken tofu, frozen strawberries, and frozen mango chunks.
Peel and break the banana into smaller pieces, then add it to the blender.
Pour in the almond milk, maple syrup, and vanilla extract.
For added texture and nutrition, sprinkle the chia seeds into the blender if using.
Blend the mixture on high speed until smooth and creamy, scraping down the sides as needed.
Taste the smoothie and adjust sweetness by adding more maple syrup if desired.
Pour the smoothie into two glasses and serve immediately. Enjoy!
Nutrition Facts
Calories |
531 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.2 g | 13% | |
| Saturated Fat | 1.5 g | 8% | |
| Polyunsaturated Fat | 0.2 g | ||
| Cholesterol | 0 mg | 0% | |
| Sodium | 192 mg | 8% | |
| Total Carbohydrate | 97.2 g | 35% | |
| Dietary Fiber | 11.6 g | 41% | |
| Total Sugars | 72.8 g | ||
| Protein | 16.1 g | 32% | |
| Vitamin D | 2.5 mcg | 12% | |
| Calcium | 1232 mg | 95% | |
| Iron | 4.8 mg | 27% | |
| Potassium | 1433 mg | 30% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
