Nutrition Facts for Tofu chocolate pudding mousse pie filling

Tofu Chocolate Pudding Mousse Pie Filling

Image of Tofu Chocolate Pudding Mousse Pie Filling
Nutriscore Rating: 64/100

Indulge in the luxurious creaminess of this Tofu Chocolate Pudding Mousse Pie Filling—a dairy-free and vegan dessert that's as decadent as it is nourishing. Made with silken tofu, melted dark chocolate, and a touch of maple syrup, this recipe creates a flawlessly smooth texture and rich chocolate flavor that’s perfect for pies or served on its own as a pudding-style treat. The addition of vanilla extract and unsweetened cocoa powder enhances the depth of flavor, while the recipe’s quick prep time and no-bake simplicity are ideal for those seeking an effortless yet impressive dessert. Ready in just 15 minutes and refrigerated to perfection, this plant-based chocolate mousse is a treat for everyone. Garnish with fresh fruit, whipped coconut cream, or chocolate shavings for a presentation that’s as stunning as the taste. Keywords: dairy-free chocolate mousse, vegan pie filling, silken tofu dessert, chocolate pudding recipe.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
5 min
🕐
Total Time
15 min
👥
Servings
8 servings
📊
Difficulty
Medium

🥘 Ingredients

6 items
  • 14 ounces Silken tofu
  • 7 ounces Dark chocolate (70% cocoa or higher)
  • 3 tablespoons Maple syrup
  • 1 teaspoon Vanilla extract
  • 2 tablespoons Unsweetened cocoa powder
  • 1 pinch Salt
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Drain and gently pat dry the silken tofu with a paper towel to remove excess moisture. Set aside.

2

Break the dark chocolate into small pieces and melt it in a heatproof bowl over a pot of simmering water (double boiler method), stirring occasionally. Alternatively, you can melt the chocolate in the microwave in 15-20 second increments, stirring in between, until fully melted and smooth.

3

In a food processor or blender, combine the drained silken tofu, melted chocolate, maple syrup, vanilla extract, cocoa powder, and a pinch of salt.

4

Blend the mixture on high speed for 2-3 minutes, stopping to scrape down the sides as needed, until the filling is completely smooth and creamy.

5

Taste the mousse and adjust sweetness by adding more maple syrup if desired, blending again to incorporate.

6

Transfer the filling into a prepared pie crust or serving dish. Smooth the top with a spatula, cover, and refrigerate for at least 2 hours to firm up.

7

Serve chilled and enjoy your Tofu Chocolate Pudding Mousse Pie Filling. Optionally, garnish with fresh fruit, whipped cream, or chocolate shavings before serving.

Cooking Tip: Take your time with each step for the best results!
1593
cal
39.5g
protein
147.2g
carbs
96.8g
fat

Nutrition Facts

1 serving (655.7g)
Calories
1593
% Daily Value*
Total Fat 96.8 g 124%
Saturated Fat 51.5 g 258%
Polyunsaturated Fat 0.0 g
Cholesterol 0 mg 0%
Sodium 211 mg 9%
Total Carbohydrate 147.2 g 54%
Dietary Fiber 25.9 g 92%
Total Sugars 90.1 g
Protein 39.5 g 79%
Vitamin D 0.0 mcg 0%
Calcium 1548 mg 119%
Iron 29.7 mg 165%
Potassium 2072 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.4%%
9.8%%
53.8%%
Fat: 871 cal (53.8%%)
Protein: 158 cal (9.8%%)
Carbs: 588 cal (36.4%%)