Nutrition Facts for Tofu and shrimp with hoisin sauce

Tofu and Shrimp with Hoisin Sauce

Image of Tofu and Shrimp with Hoisin Sauce
Nutriscore Rating: 71/100

Elevate your weeknight dinner game with this irresistible Tofu and Shrimp with Hoisin Sauce recipe—a perfect harmony of crispy tofu, tender shrimp, and a rich, garlicky hoisin glaze. This quick and flavorful dish combines the umami-packed sweetness of hoisin sauce with the warmth of ginger and garlic, creating a bold, crave-worthy sauce that perfectly coats each bite. Skillfully seared tofu cubes and succulent shrimp are tossed together, then garnished with bright green onions and optional sesame seeds for a touch of freshness and texture. Ready in just 35 minutes, this dish is versatile enough to serve over steamed rice or noodles, making it an easy yet impressive meal the whole family will love. Whether you're a tofu aficionado or looking to add more seafood to your repertoire, this recipe delivers on flavor, texture, and convenience.

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Recipe Information

⏱️
Prep Time
20 min
🔥
Cook Time
15 min
🕐
Total Time
35 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

14 items
  • 14 oz firm tofu
  • 12 pieces large shrimp, peeled and deveined
  • 3 tbsp hoisin sauce
  • 2 tbsp soy sauce
  • 1 tbsp honey
  • 3 cloves garlic, minced
  • 1 tbsp ginger, minced
  • 2 tsp cornstarch
  • 2 tbsp water
  • 2 tbsp vegetable oil
  • 2 stalks green onion, chopped
  • 1 tsp sesame seeds (optional, for garnish)
  • 0.5 tsp salt
  • 0.5 tsp black pepper
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

9 steps
1

Press the tofu to remove excess moisture by wrapping it in a clean towel and placing a heavy object on top. Let it sit for 15 minutes, then cut the tofu into 1-inch cubes.

2

In a small bowl, whisk together the hoisin sauce, soy sauce, honey, cornstarch, and water. Set aside.

3

Heat 1 tablespoon of vegetable oil in a large skillet or wok over medium-high heat. Add the tofu cubes and sauté until all sides are golden and crispy, about 6-8 minutes. Remove tofu from the pan and set aside.

4

In the same skillet, add the remaining 1 tablespoon of vegetable oil. Add the minced garlic and ginger, and sauté for 1 minute until fragrant.

5

Add the shrimp to the skillet and sprinkle with salt and black pepper. Cook the shrimp for 2-3 minutes per side, or until they turn pink and are fully cooked. Remove from the skillet and set aside.

6

Reduce the heat to medium and pour the hoisin sauce mixture into the skillet. Cook for 1-2 minutes, stirring constantly, until the sauce thickens.

7

Return the tofu and shrimp to the skillet and toss them in the sauce until they are evenly coated. Cook for an additional 1-2 minutes, allowing the flavors to meld together.

8

Remove from heat and garnish with chopped green onion and sesame seeds, if desired.

9

Serve immediately over steamed rice or noodles for a complete meal.

Cooking Tip: Take your time with each step for the best results!
986
cal
91.8g
protein
62.6g
carbs
48.8g
fat

Nutrition Facts

1 serving (794.4g)
Calories
986
% Daily Value*
Total Fat 48.8 g 63%
Saturated Fat 6.8 g 34%
Polyunsaturated Fat 17.7 g
Cholesterol 342 mg 114%
Sodium 3390 mg 147%
Total Carbohydrate 62.6 g 23%
Dietary Fiber 8.1 g 29%
Total Sugars 36.1 g
Protein 91.8 g 184%
Vitamin D 0.0 mcg 0%
Calcium 834 mg 64%
Iron 8.8 mg 49%
Potassium 1380 mg 29%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

23.7%%
34.7%%
41.6%%
Fat: 439 cal (41.6%%)
Protein: 367 cal (34.7%%)
Carbs: 250 cal (23.7%%)