Toddler Egg Toast
Whip up a quick, wholesome, and toddler-approved breakfast with this delightful Toddler Egg Toast recipe! Perfectly designed for little hands and picky eaters, this easy breakfast or snack combines fluffy, soft-scrambled eggs with the hearty goodness of whole-grain toast. Made with simple, nutritious ingredients like a fresh egg, a splash of whole milk, and a touch of butter, this recipe emphasizes flavor and texture that your toddler will love. With just 10 minutes from start to finish, it's a lifesaver for busy mornings. Plus, it's versatile—cut it into strips for easy handling or serve as-is for a balanced, protein-packed meal. Toddler Egg Toast is a quick, kid-friendly recipe that ensures mealtime is stress-free and nutrient-rich.
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Recipe Information
Ingredients
- 1 slice of whole grain bread
- 1 large egg
- 1 tablespoon whole milk
- 1 teaspoon unsalted butter
- 1 pinch of salt (optional)
Instructions
1. Gather all your ingredients and pre-measure for a smooth cooking process.
2. In a small bowl, crack the egg and whisk it together with the milk until fully combined. If using, add a tiny pinch of salt.
3. Heat a small nonstick frying pan over low heat and add the butter. Allow it to melt completely, coating the pan evenly.
4. Pour the egg mixture into the pan and stir gently with a spatula while cooking, keeping the heat low to prevent browning. Cook until the eggs are soft and just set, about 2-3 minutes.
5. While the eggs are cooking, toast the bread slice until it is lightly golden (soft enough for toddlers to bite easily). Let the toast cool slightly before moving on to the next step.
6. Remove the scrambled eggs from the pan and spoon them onto the toasted bread, spreading gently to create an even layer.
7. If desired, cut the egg toast into small strips or bite-sized pieces to make it easier for a toddler to pick up and eat.
8. Serve warm and enjoy watching your toddler delight in their nutritious, homemade snack!
Nutrition Facts
Calories |
184 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 10.3 g | 13% | |
| Saturated Fat | 4.4 g | 22% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 198 mg | 66% | |
| Sodium | 442 mg | 19% | |
| Total Carbohydrate | 13.1 g | 5% | |
| Dietary Fiber | 1.9 g | 7% | |
| Total Sugars | 2.7 g | ||
| Protein | 10.4 g | 21% | |
| Vitamin D | 1.2 mcg | 6% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.8 mg | 10% | |
| Potassium | 162 mg | 3% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
