Nutrition Facts for Toasted rice soup with spinach parmesan cheese

Toasted Rice Soup with Spinach Parmesan Cheese

Image of Toasted Rice Soup with Spinach Parmesan Cheese
Nutriscore Rating: 63/100

Elevate your soup game with this comforting Toasted Rice Soup with Spinach and Parmesan Cheese, a cozy yet sophisticated dish that strikes the perfect balance between hearty and fresh. Packed with nutty, golden-browned rice toasted in butter and olive oil, this simple creation offers a unique depth of flavor you’ll crave. Simmered with aromatic onion and garlic in a savory broth and finished with tender spinach and creamy Parmesan cheese, every spoonful is rich and satisfying. Quick and easy, this 40-minute recipe is ideal for busy weeknights, while optional touches of fresh parsley and lemon juice add a pop of brightness for an elegant twist. Perfect for anyone seeking a wholesome, flavorful bowl of soup, this recipe promises soothing comfort with minimal effort.

Log this recipe in SnapCalorie

★★★★★ 4.8/5.0 (2,000+ reviews)
Get your calorie requirement
Log your nutrition in seconds
Get a personalized nutrition plan
SnapCalorie App Screenshot

Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
30 min
🕐
Total Time
40 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 1 cup long-grain white rice
  • 2 tablespoons unsalted butter
  • 1 tablespoon olive oil
  • 1 medium, diced yellow onion
  • 2 minced garlic cloves
  • 6 cups chicken or vegetable broth
  • 4 cups, loosely packed fresh spinach
  • 0.5 cup grated Parmesan cheese
  • 1 teaspoon (to taste) salt
  • 0.5 teaspoon (to taste) black pepper
  • 0.25 cup, chopped (optional) fresh parsley
  • 1 tablespoon (optional) lemon juice
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Heat a large, heavy-bottomed pot over medium heat. Add the butter and olive oil.

2

Once the butter has melted, add the rice. Toast it, stirring frequently, until it turns golden brown and releases a nutty aroma (about 5-7 minutes).

3

Add the diced onion to the pot and sauté until translucent, about 3 minutes.

4

Stir in the minced garlic and cook for an additional 1 minute, ensuring not to burn it.

5

Pour in the chicken or vegetable broth and stir thoroughly to combine with the toasted rice and aromatics.

6

Bring the mixture to a boil, then reduce the heat to low, cover, and simmer for 15 minutes, or until the rice is tender.

7

Add the spinach to the soup and stir gently. Cook for 2-3 minutes, or until the spinach wilts.

8

Stir in the grated Parmesan cheese, allowing it to melt into the soup.

9

Season with salt and black pepper to taste. If desired, add fresh parsley and a splash of lemon juice for a bright finish.

10

Serve immediately in bowls, garnished with extra Parmesan cheese, if desired. Enjoy!

Cooking Tip: Take your time with each step for the best results!
934
cal
35.6g
protein
82.2g
carbs
53.9g
fat

Nutrition Facts

1 serving (1995.2g)
Calories
934
% Daily Value*
Total Fat 53.9 g 69%
Saturated Fat 25.0 g 125%
Polyunsaturated Fat 1.3 g
Cholesterol 102 mg 34%
Sodium 8312 mg 361%
Total Carbohydrate 82.2 g 30%
Dietary Fiber 6.6 g 24%
Total Sugars 8.3 g
Protein 35.6 g 71%
Vitamin D 0.0 mcg 0%
Calcium 699 mg 54%
Iron 8.3 mg 46%
Potassium 656 mg 14%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

34.4%%
14.9%%
50.7%%
Fat: 485 cal (50.7%%)
Protein: 142 cal (14.9%%)
Carbs: 328 cal (34.4%%)