Spanakorizo
Discover the comforting flavors of Spanakorizo, a traditional Greek spinach and rice dish that’s as nutritious as it is delicious. This one-pot vegetarian recipe combines tender long-grain rice simmered in fragrant olive oil, garlic, and onions with a bounty of fresh spinach, bright dill, and parsley. A generous splash of lemon juice adds a zesty finish, while optional crumbled feta cheese and lemon wedges provide creamy and tangy accents. Ready in under 45 minutes, Spanakorizo is perfect for a light main course or a vibrant side dish. Packed with wholesome ingredients and Mediterranean flair, it’s a simple yet flavorful way to elevate your weeknight meals!
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Recipe Information
Ingredients
- 3 tablespoons olive oil
- 1 medium, finely chopped yellow onion
- 2 minced garlic cloves
- 1 cup long-grain white rice
- 2 cups water or vegetable broth
- 10 ounces, roughly chopped fresh spinach
- 2 tablespoons, finely chopped fresh dill
- 2 tablespoons, finely chopped fresh parsley
- 3 tablespoons lemon juice
- 1 teaspoon, or to taste salt
- 0.5 teaspoons, or to taste black pepper
- 0.5 cup, crumbled (optional, for garnish) feta cheese
- 4 for serving (optional) lemon wedges
Instructions
Heat a large pan or skillet over medium heat and add the olive oil.
Add the chopped onion and sauté for 4-5 minutes until softened and translucent.
Stir in the minced garlic and cook for another 1 minute until fragrant.
Add the rice to the pan and stir well to coat the grains with the oil and aromatics.
Pour in the water or vegetable broth, then bring the mixture to a boil.
Reduce the heat to low, cover the pan, and simmer for 15 minutes, stirring occasionally to prevent the rice from sticking.
After 15 minutes, add the chopped spinach to the pan, stirring to combine. Cover and cook for another 5-7 minutes until the spinach wilts and the rice is tender.
Stir in the chopped dill, parsley, and lemon juice. Season with salt and black pepper to taste.
Remove the pan from heat and allow the Spanakorizo to sit for 5 minutes to absorb the flavors.
Serve warm with a sprinkle of crumbled feta cheese on top (if using) and a wedge of lemon on the side.
Nutrition Facts
Calories |
1012 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 60.0 g | 77% | |
| Saturated Fat | 16.7 g | 84% | |
| Polyunsaturated Fat | 4.4 g | ||
| Cholesterol | 67 mg | 22% | |
| Sodium | 5326 mg | 232% | |
| Total Carbohydrate | 94.1 g | 34% | |
| Dietary Fiber | 12.1 g | 43% | |
| Total Sugars | 8.7 g | ||
| Protein | 25.9 g | 52% | |
| Vitamin D | 0.3 mcg | 2% | |
| Calcium | 742 mg | 57% | |
| Iron | 13.6 mg | 76% | |
| Potassium | 678 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
