Nutrition Facts for Toasted pine nut and parmesan couscous

Toasted Pine Nut and Parmesan Couscous

Image of Toasted Pine Nut and Parmesan Couscous
Nutriscore Rating: 60/100

Elevate your side dish game with this Toasted Pine Nut and Parmesan Couscous, a quick and flavorful recipe perfect for weeknight dinners or special occasions. Fluffy couscous is infused with rich chicken or vegetable stock, then tossed with golden, nutty pine nuts, zesty lemon, and freshly grated Parmesan cheese for an irresistible depth of flavor. A drizzle of extra virgin olive oil ties everything together, while a sprinkle of fresh parsley adds a vibrant, herby finish. Ready in just 15 minutes, this dish makes a versatile choice as a comforting side or a light vegetarian main. Whether you’re hosting guests or cooking for the family, this easy couscous recipe is sure to impress with its savory, Mediterranean-inspired flair.

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Recipe Information

⏱️
Prep Time
5 min
πŸ”₯
Cook Time
10 min
πŸ•
Total Time
15 min
πŸ‘₯
Servings
4 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

9 items
  • 1 cup couscous
  • 1 cup chicken or vegetable stock
  • 0.25 cup pine nuts
  • 2 tablespoons extra virgin olive oil
  • 0.25 cup Parmesan cheese, finely grated
  • 2 tablespoons fresh parsley, chopped
  • 1 teaspoon lemon zest
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

7 steps
1

Heat a small skillet over medium-low heat. Add the pine nuts and toast them, stirring frequently, until they are golden brown and fragrant, about 2-3 minutes. Remove from heat and set aside.

2

In a medium saucepan, bring the chicken or vegetable stock to a boil. Once boiling, remove the pan from the heat and stir in the couscous. Cover tightly with a lid and let it sit for 5 minutes.

3

While the couscous is sitting, in a large mixing bowl, combine the olive oil, Parmesan cheese, chopped parsley, lemon zest, salt, and black pepper.

4

Once the couscous has absorbed all the liquid, fluff it gently with a fork to separate the grains.

5

Transfer the fluffed couscous to the mixing bowl with the olive oil and Parmesan mixture. Add the toasted pine nuts and toss everything gently to combine.

6

Taste and adjust seasoning with additional salt, pepper, or Parmesan if needed.

7

Serve warm as a side dish or a main course, garnished with extra parsley or Parmesan if desired. Enjoy!

⚑
Cooking Tip: Take your time with each step for the best results!
916
cal
35.1g
protein
45.2g
carbs
68.6g
fat

Nutrition Facts

1 serving (536.4g)
Calories
916
% Daily Value*
Total Fat 68.6 g 88%
Saturated Fat 16.5 g 82%
Polyunsaturated Fat 11.6 g
Cholesterol 48 mg 16%
Sodium 3252 mg 141%
Total Carbohydrate 45.2 g 16%
Dietary Fiber 4.3 g 15%
Total Sugars 2.0 g
Protein 35.1 g 70%
Vitamin D 0.0 mcg 0%
Calcium 708 mg 54%
Iron 3.2 mg 18%
Potassium 487 mg 10%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

19.3%%
15.0%%
65.8%%
Fat: 617 cal (65.8%%)
Protein: 140 cal (15.0%%)
Carbs: 180 cal (19.3%%)