Nutrition Facts for Parsley pesto

Parsley Pesto

Image of Parsley Pesto
Nutriscore Rating: 68/100

Brighten up your meals with the vibrant flavors of homemade Parsley Pesto—a fresh, herbaceous twist on the classic basil version. This quick and easy recipe combines nutrient-packed parsley leaves, nutty Parmesan cheese, toasted pine nuts (or walnuts for a cost-effective alternative), and a hint of zesty lemon juice for a beautifully balanced taste. The aromatic garlic and silky smooth extra-virgin olive oil bring it all together, creating a versatile condiment ready in just 10 minutes. Perfect as a sauce for pasta, a spread for sandwiches, or a topping for grilled meats and vegetables, this parsley pesto is as flexible as it is delicious. Plus, it’s freezer-friendly, making it a convenient option for meal prep enthusiasts. Whether you're looking to liven up dinner or impress guests with a unique condiment, this parsley pesto is sure to become a go-to favorite.

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
N/A
🕐
Total Time
10 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

8 items
  • 2 cups fresh parsley leaves, tightly packed
  • 1 cup grated Parmesan cheese
  • 0.5 cup extra-virgin olive oil
  • 0.25 cup pine nuts (or substitute walnuts)
  • 1 large garlic clove, peeled
  • 1 tablespoon lemon juice, freshly squeezed
  • 0.5 teaspoon salt
  • 0.25 teaspoon black pepper, freshly ground
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

7 steps
1

Rinse the parsley leaves thoroughly under cold water and pat them dry with a clean kitchen towel or paper towels. Make sure the leaves are dry to avoid adding excess water to the pesto.

2

Toast the pine nuts (or walnuts) in a dry skillet over medium heat for 2-3 minutes, stirring often, until golden and fragrant. Let them cool slightly.

3

In a food processor, combine the parsley, Parmesan cheese, toasted nuts, garlic clove, lemon juice, salt, and black pepper.

4

Pulse the food processor a few times to coarsely chop the ingredients.

5

While the food processor is running, slowly drizzle in the olive oil. Blend until the mixture reaches your desired consistency—smooth or a little chunky, depending on preference. Scrape down the sides of the processor bowl as needed.

6

Taste and adjust the seasoning with more salt, pepper, or lemon juice if needed.

7

Transfer the parsley pesto to a clean jar or airtight container. Cover tightly and store in the refrigerator for up to one week or freeze for longer storage.

Cooking Tip: Take your time with each step for the best results!
1749
cal
52.4g
protein
37.5g
carbs
166.5g
fat

Nutrition Facts

1 serving (732.0g)
Calories
1749
% Daily Value*
Total Fat 166.5 g 213%
Saturated Fat 34.6 g 173%
Polyunsaturated Fat 0.0 g
Cholesterol 80 mg 27%
Sodium 2818 mg 123%
Total Carbohydrate 37.5 g 14%
Dietary Fiber 17.4 g 62%
Total Sugars 8.6 g
Protein 52.4 g 105%
Vitamin D 0.0 mcg 0%
Calcium 2000 mg 154%
Iron 31.5 mg 175%
Potassium 4647 mg 99%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

8.1%%
11.3%%
80.6%%
Fat: 1498 cal (80.6%%)
Protein: 209 cal (11.3%%)
Carbs: 150 cal (8.1%%)