Italian Eggs
Transform your breakfast or brunch routine with this irresistible Italian Eggs recipe, a vibrant dish of gently poached eggs nestled in a robust tomato sauce infused with the classic flavors of oregano, basil, and garlic. Ready in just 30 minutes, this one-pan wonder features nutrient-rich crushed tomatoes simmered to perfection before eggs are delicately cooked to your desired doneness. Finished with a sprinkle of grated Parmesan and fresh basil, it’s a versatile, savory treat that pairs beautifully with crusty bread for soaking up every last drop of sauce. Bursting with bold Italian flavors, this easy-to-make recipe is perfect for a cozy morning or a quick dinner option that doesn’t sacrifice taste or elegance.
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Recipe Information
Ingredients
- 2 tablespoons olive oil
- 1 small, finely chopped yellow onion
- 3 minced garlic cloves
- 14 ounces (canned) crushed tomatoes
- 1 tablespoon tomato paste
- 1 teaspoon dried oregano
- 1 teaspoon dried basil
- 0.5 teaspoon red pepper flakes
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper
- 4 whole large eggs
- 0.25 cup (grated) Parmesan cheese
- 2 tablespoons (chopped) fresh basil leaves
- 4 slices (optional) crusty bread
Instructions
Heat the olive oil in a large skillet over medium heat.
Add the chopped onion and sauté for 4–5 minutes, or until translucent.
Stir in the minced garlic and cook for another 30 seconds, until fragrant.
Pour in the crushed tomatoes and add tomato paste, oregano, basil, red pepper flakes, salt, and black pepper. Stir well to combine.
Reduce the heat to low and let the sauce simmer for 8–10 minutes, stirring occasionally, until slightly thickened.
Using the back of a spoon, create four small wells in the sauce, evenly spaced.
Carefully crack one egg into each well, taking care not to break the yolk.
Cover the skillet with a lid and cook for 5–7 minutes, or until the egg whites are set but the yolks remain slightly runny (cook longer if you prefer fully set yolks).
Sprinkle the grated Parmesan cheese and chopped basil over the top.
Serve hot with slices of crusty bread for dipping.
Nutrition Facts
Calories |
1384 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 61.1 g | 78% | |
| Saturated Fat | 16.1 g | 80% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 762 mg | 254% | |
| Sodium | 2654 mg | 115% | |
| Total Carbohydrate | 154.3 g | 56% | |
| Dietary Fiber | 12.2 g | 44% | |
| Total Sugars | 28.2 g | ||
| Protein | 59.6 g | 119% | |
| Vitamin D | 4.0 mcg | 20% | |
| Calcium | 526 mg | 40% | |
| Iron | 12.5 mg | 69% | |
| Potassium | 1909 mg | 41% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
