Nutrition Facts for Fresh tomato pasta sauce

Fresh Tomato Pasta Sauce

Image of Fresh Tomato Pasta Sauce
Nutriscore Rating: 70/100

Transform your pasta dishes with this vibrant and flavorful Fresh Tomato Pasta Sauce, made from ripe, juicy tomatoes and aromatic herbs. This homemade sauce celebrates simplicity, combining freshly peeled and diced tomatoes with golden sautéed onions, garlic, and a hint of oregano for a perfectly balanced taste. A touch of sugar enhances the natural sweetness of the tomatoes, while fresh basil adds a fragrant, garden-fresh finish. Customize the consistency by adjusting water levels, and spice it up with optional red pepper flakes for a gentle kick. Ready in just 45 minutes, this wholesome recipe is ideal for weeknight dinners or gourmet pasta nights. Pair it with your favorite pasta and a sprinkle of parmesan cheese for a classic, comforting meal that's irresistibly fresh and bursting with flavor. Perfect for those who love easy pasta sauce recipes, fresh tomato flavors, and homemade cooking at its best!

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
30 min
🕐
Total Time
45 min
👥
Servings
4 servings
📊
Difficulty
Medium

🥘 Ingredients

12 items
  • 8 medium ripe tomatoes
  • 3 tablespoons extra virgin olive oil
  • 1 medium, finely chopped yellow onion
  • 4 minced garlic cloves
  • 1 teaspoon salt
  • 0.5 teaspoons black pepper
  • 1 teaspoon sugar
  • 10 leaves, roughly torn fresh basil leaves
  • 1 teaspoon dried oregano
  • 0.5 teaspoons crushed red pepper flakes (optional)
  • 0.5 cups water
  • 0.5 cups, freshly grated parmesan cheese (optional, for topping)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

13 steps
1

Start by preparing the tomatoes. Bring a large pot of water to a boil and score the bottom of each tomato with a small 'X' using a paring knife.

2

Blanch the tomatoes in boiling water for 30 seconds, then transfer them to an ice bath to cool. Once cool, peel off the skins and discard them.

3

Dice the peeled tomatoes into small pieces, reserving all juices, and set aside.

4

Heat the extra virgin olive oil in a large skillet or saucepan over medium heat.

5

Add the finely chopped onion and sauté for 5-7 minutes, until soft and translucent.

6

Stir in the minced garlic and cook for an additional 1-2 minutes, until fragrant.

7

Add the diced tomatoes, their juices, salt, black pepper, sugar, and dried oregano to the pan. Stir well to combine.

8

Reduce the heat to a low simmer and let the sauce cook uncovered for 20-25 minutes, stirring occasionally, until slightly thickened.

9

If the sauce becomes too thick, stir in the water to reach your desired consistency.

10

Taste the sauce and adjust seasoning if needed. Add the red pepper flakes, if using, for a touch of heat.

11

Stir in the torn basil leaves in the last few minutes of cooking for a fresh and fragrant finish.

12

Remove the sauce from heat and allow it to cool slightly before serving over cooked pasta.

13

Optional: Top with freshly grated parmesan cheese before serving.

Cooking Tip: Take your time with each step for the best results!
1127
cal
56.7g
protein
64.0g
carbs
77.7g
fat

Nutrition Facts

1 serving (1408.0g)
Calories
1127
% Daily Value*
Total Fat 77.7 g 100%
Saturated Fat 27.5 g 138%
Polyunsaturated Fat 0.0 g
Cholesterol 95 mg 32%
Sodium 4230 mg 184%
Total Carbohydrate 64.0 g 23%
Dietary Fiber 15.6 g 56%
Total Sugars 34.6 g
Protein 56.7 g 113%
Vitamin D 0.0 mcg 0%
Calcium 1484 mg 114%
Iron 4.4 mg 24%
Potassium 2674 mg 57%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

21.7%%
19.2%%
59.2%%
Fat: 699 cal (59.2%%)
Protein: 226 cal (19.2%%)
Carbs: 256 cal (21.7%%)