Nutrition Facts for Tjock pan kaka swedish thick pancake

Tjock Pan Kaka Swedish Thick Pancake

Image of Tjock Pan Kaka Swedish Thick Pancake
Nutriscore Rating: 67/100

Tjock Pan Kaka, or Swedish Thick Pancake, is a delightful baked treat that combines simplicity with Scandinavian comfort. Made with a handful of pantry staples like all-purpose flour, milk, eggs, and butter, this recipe delivers a golden, fluffy pancake that’s perfect for brunch or dessert. Unlike traditional stovetop pancakes, this version is baked in the oven, creating a soufflΓ©-like texture with crispy edges and a soft, custardy center. With just 10 minutes of prep time, it’s a fuss-free way to impress your family or guests. Serve it warm, cut into squares, and topped with classic Swedish accompaniments like lingonberry jam, fresh berries, or a dusting of powdered sugar for an authentic and indulgent experience. Perfect for those seeking unique international breakfast ideas or comforting baked desserts, this easy-to-make dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
50 min
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

7 items
  • 2 cups All-purpose flour
  • 4 cups Milk
  • 4 large Eggs
  • 2 tablespoons Sugar
  • 0.5 teaspoons Salt
  • 2 tablespoons Unsalted butter (melted)
  • 1 tablespoons Butter (for greasing)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 400Β°F (200Β°C).

2

Grease a 9x13-inch (23x33cm) baking dish with 1 tablespoon of butter to prevent sticking and set aside.

3

In a large mixing bowl, whisk together the all-purpose flour, sugar, and salt until evenly combined.

4

Gradually add the milk while whisking continuously to avoid lumps. Once the mixture is smooth, set aside.

5

In a separate bowl, beat the eggs until frothy, then pour them into the milk and flour mixture. Whisk until well incorporated.

6

Stir in the melted butter and mix until a smooth batter forms.

7

Pour the batter evenly into the prepared baking dish.

8

Place the dish in the preheated oven and bake for 35-40 minutes, or until the pancake rises, turns golden brown, and the edges pull slightly away from the sides of the dish.

9

Once cooked, remove the dish from the oven and let the pancake cool for 5 minutes before serving.

10

Cut into squares and serve warm with your favorite toppings such as lingonberry jam, fresh berries, powdered sugar, or a dollop of whipped cream.

⚑
Cooking Tip: Take your time with each step for the best results!
2078
cal
82.8g
protein
256.9g
carbs
77.0g
fat

Nutrition Facts

1 serving (1486.8g)
Calories
2078
% Daily Value*
Total Fat 77.0 g 99%
Saturated Fat 40.8 g 204%
Polyunsaturated Fat 0.7 g
Cholesterol 925 mg 308%
Sodium 1943 mg 84%
Total Carbohydrate 256.9 g 93%
Dietary Fiber 6.5 g 23%
Total Sugars 74.0 g
Protein 82.8 g 166%
Vitamin D 15.0 mcg 75%
Calcium 1374 mg 106%
Iron 14.7 mg 82%
Potassium 2065 mg 44%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

50.1%%
16.1%%
33.8%%
Fat: 693 cal (33.8%%)
Protein: 331 cal (16.1%%)
Carbs: 1027 cal (50.1%%)