Nutrition Facts for Tjock pan kaka swedish thick pancake
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Tjock Pan Kaka Swedish Thick Pancake

Image of Tjock Pan Kaka Swedish Thick Pancake
Nutriscore Rating: 66/100

Tjock Pan Kaka, or Swedish Thick Pancake, is a delightful baked treat that combines simplicity with Scandinavian comfort. Made with a handful of pantry staples like all-purpose flour, milk, eggs, and butter, this recipe delivers a golden, fluffy pancake that’s perfect for brunch or dessert. Unlike traditional stovetop pancakes, this version is baked in the oven, creating a soufflé-like texture with crispy edges and a soft, custardy center. With just 10 minutes of prep time, it’s a fuss-free way to impress your family or guests. Serve it warm, cut into squares, and topped with classic Swedish accompaniments like lingonberry jam, fresh berries, or a dusting of powdered sugar for an authentic and indulgent experience. Perfect for those seeking unique international breakfast ideas or comforting baked desserts, this easy-to-make dish is sure to become a family favorite!

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Recipe Information

⏱️
Prep Time
10 min
🔥
Cook Time
40 min
🕐
Total Time
50 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

7 items
  • 2 cups All-purpose flour
  • 4 cups Milk
  • 4 large Eggs
  • 2 tablespoons Sugar
  • 0.5 teaspoons Salt
  • 2 tablespoons Unsalted butter (melted)
  • 1 tablespoons Butter (for greasing)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

10 steps
1

Preheat your oven to 400°F (200°C).

2

Grease a 9x13-inch (23x33cm) baking dish with 1 tablespoon of butter to prevent sticking and set aside.

3

In a large mixing bowl, whisk together the all-purpose flour, sugar, and salt until evenly combined.

4

Gradually add the milk while whisking continuously to avoid lumps. Once the mixture is smooth, set aside.

5

In a separate bowl, beat the eggs until frothy, then pour them into the milk and flour mixture. Whisk until well incorporated.

6

Stir in the melted butter and mix until a smooth batter forms.

7

Pour the batter evenly into the prepared baking dish.

8

Place the dish in the preheated oven and bake for 35-40 minutes, or until the pancake rises, turns golden brown, and the edges pull slightly away from the sides of the dish.

9

Once cooked, remove the dish from the oven and let the pancake cool for 5 minutes before serving.

10

Cut into squares and serve warm with your favorite toppings such as lingonberry jam, fresh berries, powdered sugar, or a dollop of whipped cream.

Cooking Tip: Take your time with each step for the best results!
367
cal
13.9g
protein
44.1g
carbs
14.6g
fat

Nutrition Facts

1 serving (247.6g)
Calories
367
% Daily Value*
Total Fat 14.6 g 19%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 156 mg 52%
Sodium 296 mg 13%
Total Carbohydrate 44.1 g 16%
Dietary Fiber 1.2 g 4%
Total Sugars 12.4 g
Protein 13.9 g 28%
Vitamin D 2.8 mcg 14%
Calcium 209 mg 16%
Iron 2.2 mg 12%
Potassium 298 mg 6%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

48.4%%
15.2%%
36.3%%
Fat: 794 cal (36.3%%)
Protein: 333 cal (15.2%%)
Carbs: 1058 cal (48.4%%)