Tilapia with a Crispy Coating for One or More
Elevate your weeknight dinner with this irresistible Tilapia with a Crispy Coating, a recipe designed for both solo indulgence and communal dining. Featuring tender tilapia fillets enrobed in a perfectly crispy golden crust, this dish is packed with layers of flavor thanks to a delightful coating of panko breadcrumbs, Parmesan cheese, and aromatic spices like garlic powder and paprika. Made in just 20 minutes, including prep and cook time, this easy-to-follow recipe uses a simple pan-frying technique to achieve that coveted crunch while keeping the fish moist and flaky on the inside. Serve it with a bright lemon wedge for a zesty touch, and you’ve got a versatile, restaurant-quality meal that pairs beautifully with everything from fresh greens to creamy mashed potatoes. Perfect for busy weeknights or an elegant yet effortless dinner for guests!
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Recipe Information
Ingredients
- 1 piece Tilapia fillet
- 2 tablespoons All-purpose flour
- 1 large Egg
- 0.5 cup Panko breadcrumbs
- 2 tablespoons Parmesan cheese, grated
- 0.5 teaspoon Garlic powder
- 0.5 teaspoon Paprika
- 0.25 teaspoon Salt
- 0.25 teaspoon Black pepper
- 2 tablespoons Olive oil
- 1 piece Lemon wedge (optional, for serving)
Instructions
Pat the tilapia fillet dry with a paper towel and set aside.
Prepare three shallow bowls: one with the all-purpose flour, one with the beaten egg, and one with a mixture of panko breadcrumbs, grated Parmesan cheese, garlic powder, paprika, salt, and black pepper.
Coat the tilapia fillet first in the flour, ensuring it is evenly coated. Tap off any excess flour.
Dip the floured fillet into the beaten egg, allowing any excess egg to drip off.
Press the fillet into the breadcrumb mixture, coating both sides fully. Gently press the breadcrumbs onto the fish to adhere.
Heat the olive oil in a non-stick skillet over medium heat.
Place the breaded tilapia fillet in the skillet and cook for 4-5 minutes on each side, or until the coating is golden brown and the fish flakes easily with a fork.
Remove the fillet from the skillet and let it rest for 1 minute before serving.
Serve the crispy tilapia with a lemon wedge on the side, if desired.
Nutrition Facts
Calories |
770 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 49.0 g | 63% | |
| Saturated Fat | 11.0 g | 55% | |
| Polyunsaturated Fat | 7.0 g | ||
| Cholesterol | 319 mg | 106% | |
| Sodium | 1420 mg | 62% | |
| Total Carbohydrate | 34.0 g | 12% | |
| Dietary Fiber | 2.1 g | 8% | |
| Total Sugars | 2.2 g | ||
| Protein | 50.0 g | 100% | |
| Vitamin D | 6.6 mcg | 33% | |
| Calcium | 173 mg | 13% | |
| Iron | 4.2 mg | 23% | |
| Potassium | 651 mg | 14% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
