Cajun Fish Croquette
Spice up your snack game with these irresistibly crispy Cajun Fish Croquettes! Featuring flaky white fish, creamy mashed potatoes, and a bold kick of Cajun seasoning, these croquettes are bursting with flavor in every bite. Fresh parsley, spring onions, and a touch of garlic further elevate the taste, creating a perfectly balanced dish that’s crunchy on the outside and tender on the inside. Easy to prepare in under 40 minutes, these golden-brown beauties are perfect for parties, dinners, or anytime snack cravings. Serve them hot with a tangy tartar sauce or a zesty yogurt dip for a truly mouthwatering experience. Whether you're frying up a quick appetizer or a main course delight, these Cajun Fish Croquettes will quickly become a household favorite!
Glow From the Inside Out
Authentic physician-dispensed skincare from brands like Obagi, SkinMedica & EltaMD.
Trusted by dermatologists, loved by your skin
Recipe Information
Ingredients
- 500 grams white fish fillet (e.g., cod, tilapia, or haddock)
- 2 medium potatoes
- 2 teaspoons Cajun seasoning
- 2 tablespoons fresh parsley, chopped
- 2 tablespoons spring onion, finely chopped
- 2 cloves garlic, minced
- 1 large egg
- 150 grams breadcrumbs
- 50 grams flour
- 500 milliliters vegetable oil (for frying)
- 1 teaspoon salt
- 0.5 teaspoon black pepper
Instructions
Peel and dice the potatoes. Place them in a pot of salted water, bring to a boil, and cook until tender (approximately 10-15 minutes). Drain and mash them. Set aside to cool.
While the potatoes are boiling, poach the fish fillets in a shallow pan of simmering water for 8-10 minutes until fully cooked. Remove the fish from the water, allow it to cool slightly, then flake it into small pieces with a fork.
In a large bowl, combine the mashed potatoes, flaked fish, Cajun seasoning, parsley, spring onion, garlic, salt, and black pepper. Mix thoroughly to incorporate all the ingredients.
Add the egg to the mixture and stir well to form a cohesive dough-like texture. If the mixture is too wet, add 1-2 tablespoons of breadcrumbs to absorb any excess moisture.
Divide the mixture into 12 equal portions and shape each portion into small oval or cylindrical croquettes.
Set up a breading station with three shallow dishes: one with flour, one with beaten egg, and one with breadcrumbs. Dredge each croquette in flour, dip it into the beaten egg, and then coat it in breadcrumbs. Repeat until all croquettes are coated.
Heat the vegetable oil in a deep frying pan or skillet over medium-high heat (around 180°C or 350°F). Test the oil by dropping in a small piece of breadcrumb; if it sizzles immediately, it's ready.
Carefully fry the croquettes in batches, turning occasionally, until golden brown and crispy (2-3 minutes per side). Do not overcrowd the pan to ensure even frying.
Once fried, remove the croquettes with a slotted spoon and place them on a plate lined with paper towels to drain any excess oil.
Serve the Cajun Fish Croquettes hot with your favorite dipping sauce, such as tartar sauce, aioli, or a cool yogurt dip. Enjoy!
Nutrition Facts
Calories |
1456 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 129.4 g | 166% | |
| Saturated Fat | 18.8 g | 94% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 109 mg | 36% | |
| Sodium | 903 mg | 39% | |
| Total Carbohydrate | 53.1 g | 19% | |
| Dietary Fiber | 3.3 g | 12% | |
| Total Sugars | 3.7 g | ||
| Protein | 33.9 g | 68% | |
| Vitamin D | 6.5 mcg | 33% | |
| Calcium | 77 mg | 6% | |
| Iron | 3.3 mg | 18% | |
| Potassium | 805 mg | 17% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
