The Best Baked Fish in Town
Discover why "The Best Baked Fish in Town" is the ultimate baked fish recipe you've been searching for! Perfectly seasoned with a medley of paprika, oregano, and garlic-butter sauce, this easy-to-make dish turns fresh white fish fillets like cod, haddock, or tilapia into a tender, flaky masterpiece. Topped with vibrant parsley, zesty lemon slices, and optional Parmesan cheese for a crispy finish, this recipe takes just 10 minutes of prep and 20 minutes of baking. Whether you're planning a quick weeknight dinner or an elegant seafood feast, this baked fish pairs beautifully with roasted vegetables, rice, or a light salad. It’s wholesome, flavorful, and guaranteed to make your mealtime unforgettable!
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Recipe Information
Ingredients
- 4 pieces fresh white fish fillet (cod, haddock, or tilapia)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 units garlic cloves, minced
- 1 unit lemon, sliced into thin rounds
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 0.5 teaspoons black pepper
- 2 tablespoons parmesan cheese, grated (optional)
Instructions
Preheat your oven to 375°F (190°C).
Place the fish fillets on a baking dish lined with parchment paper or lightly greased with olive oil.
Brush each fillet with 1 tablespoon of olive oil.
In a small saucepan over medium heat, melt the butter and add the minced garlic. Stir and sauté the garlic for 1-2 minutes until fragrant.
Drizzle the garlic-butter mixture evenly over the fish fillets.
Season the fish with dried oregano, paprika, kosher salt, and black pepper.
Place a lemon slice on top of each fillet for added flavor.
Sprinkle chopped parsley evenly across the fillets. If using, top with grated parmesan cheese for a crispy, cheesy finish.
Bake the fish in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the oven and let it rest for 2-3 minutes before serving.
Serve hot with your favorite side dishes, such as roasted vegetables, rice, or a fresh salad. Enjoy!
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 279 mg | 12% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.6 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 7.6 mcg | 38% | |
| Calcium | 77 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 536 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
