The Best Baked Fish in Town
Discover why "The Best Baked Fish in Town" is the ultimate baked fish recipe you've been searching for! Perfectly seasoned with a medley of paprika, oregano, and garlic-butter sauce, this easy-to-make dish turns fresh white fish fillets like cod, haddock, or tilapia into a tender, flaky masterpiece. Topped with vibrant parsley, zesty lemon slices, and optional Parmesan cheese for a crispy finish, this recipe takes just 10 minutes of prep and 20 minutes of baking. Whether you're planning a quick weeknight dinner or an elegant seafood feast, this baked fish pairs beautifully with roasted vegetables, rice, or a light salad. It’s wholesome, flavorful, and guaranteed to make your mealtime unforgettable!
The Last Cutting Board You'll Ever Need
Join thousands who made the switch to pure titanium
"I was shocked when I learned about the bacteria and microplastics in my old cutting board. Switching to Titan Haus was the best decision—I'll never go back!"
Recipe Information
Ingredients
- 4 pieces fresh white fish fillet (cod, haddock, or tilapia)
- 2 tablespoons olive oil
- 2 tablespoons unsalted butter
- 3 units garlic cloves, minced
- 1 unit lemon, sliced into thin rounds
- 2 tablespoons fresh parsley, chopped
- 1 teaspoon dried oregano
- 1 teaspoon paprika
- 1 teaspoon kosher salt
- 0.5 teaspoons black pepper
- 2 tablespoons parmesan cheese, grated (optional)
Instructions
Preheat your oven to 375°F (190°C).
Place the fish fillets on a baking dish lined with parchment paper or lightly greased with olive oil.
Brush each fillet with 1 tablespoon of olive oil.
In a small saucepan over medium heat, melt the butter and add the minced garlic. Stir and sauté the garlic for 1-2 minutes until fragrant.
Drizzle the garlic-butter mixture evenly over the fish fillets.
Season the fish with dried oregano, paprika, kosher salt, and black pepper.
Place a lemon slice on top of each fillet for added flavor.
Sprinkle chopped parsley evenly across the fillets. If using, top with grated parmesan cheese for a crispy, cheesy finish.
Bake the fish in the preheated oven for 18-20 minutes, or until the fish is opaque and flakes easily with a fork.
Remove the fish from the oven and let it rest for 2-3 minutes before serving.
Serve hot with your favorite side dishes, such as roasted vegetables, rice, or a fresh salad. Enjoy!
Nutrition Facts
Calories |
269 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 14.8 g | 19% | |
| Saturated Fat | 5.4 g | 27% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 92 mg | 31% | |
| Sodium | 279 mg | 12% | |
| Total Carbohydrate | 3.4 g | 1% | |
| Dietary Fiber | 0.9 g | 3% | |
| Total Sugars | 0.6 g | ||
| Protein | 31.6 g | 63% | |
| Vitamin D | 7.6 mcg | 38% | |
| Calcium | 77 mg | 6% | |
| Iron | 1.1 mg | 6% | |
| Potassium | 536 mg | 11% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
