Tilapia Marinade
Elevate your seafood game with this zesty and flavorful Tilapia Marinade, perfect for transforming simple fish fillets into a mouthwatering meal. This quick and easy marinade recipe combines the richness of olive oil, the tangy brightness of fresh lime juice, and the umami depth of soy sauce, balanced with a touch of honey for a hint of natural sweetness. Infused with aromatic minced garlic, smoky paprika, and a pinch of cumin, the marinade adds a bold, savory profile to your tilapia while keeping it tender and juicy. Optional fresh cilantro provides a burst of herbaceous goodness for extra flair. Ready in just 10 minutes, this versatile recipe is ideal for grilling, baking, or pan-searing, making it a go-to choice for busy weeknights or casual gatherings. Serve your perfectly marinated tilapia with sides like roasted vegetables, rice, or a crisp salad for a wholesome and satisfying meal. Perfectly customizable and packed with flavor, this tilapia marinade is sure to become a favorite addition to your seafood repertoire!
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Recipe Information
Ingredients
- 3 tablespoons Olive oil
- 2 tablespoons Fresh lime juice
- 2 tablespoons Soy sauce
- 1 tablespoon Honey
- 2 cloves Garlic cloves, minced
- 1 teaspoon Ground cumin
- 1 teaspoon Smoked paprika
- 0.5 teaspoon Black pepper
- 0.25 teaspoon Salt
- 2 tablespoons Fresh cilantro, chopped (optional)
- 4 fillets Tilapia fillets
Instructions
In a medium-sized bowl, whisk together the olive oil, lime juice, soy sauce, and honey until well combined.
Add the minced garlic, ground cumin, smoked paprika, black pepper, and salt to the bowl. Mix thoroughly to ensure the spices are evenly distributed.
Optional: Stir in the chopped fresh cilantro for extra herbaceous flavor.
Place the tilapia fillets in a shallow dish or a resealable plastic bag. Pour the marinade over the fish, making sure each fillet is fully coated.
Cover the dish with plastic wrap or seal the bag, then refrigerate for at least 30 minutes and up to 2 hours to allow the flavors to infuse.
Remove the tilapia from the marinade and discard any excess liquid before cooking. Prepare the fish using your preferred cooking method: grill, bake at 375°F (190°C) for 12-15 minutes, or pan-sear over medium heat for 3-4 minutes per side.
Serve the cooked tilapia with your favorite sides and enjoy!
Nutrition Facts
Calories |
216 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 12.1 g | 15% | |
| Saturated Fat | 2.2 g | 11% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 50 mg | 17% | |
| Sodium | 464 mg | 20% | |
| Total Carbohydrate | 6.9 g | 3% | |
| Dietary Fiber | 0.5 g | 2% | |
| Total Sugars | 4.5 g | ||
| Protein | 21.1 g | 42% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 30 mg | 2% | |
| Iron | 1.4 mg | 8% | |
| Potassium | 386 mg | 8% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
