Nutrition Facts for Seafood tortilla lasagna lasagne

Seafood Tortilla Lasagna Lasagne

Image of Seafood Tortilla Lasagna Lasagne
Nutriscore Rating: 61/100

Dive into the vibrant flavors of this Seafood Tortilla Lasagna, a unique fusion of classic Italian lasagna and coastal seafood delights wrapped in a Tex-Mex twist. Layers of soft flour tortillas are stacked with a luscious medley of shrimp, lump crab meat, and tender white fish simmered in a creamy tomato-cilantro sauce spiced with smoked paprika, cumin, and chili powder. Each layer is crowned with a gooey blend of mozzarella and cheddar cheese, creating a rich, bubbling golden finish that’s impossible to resist. Perfect for seafood lovers, this easy-to-prepare dish is ready in just over an hour and delivers a hearty, crowd-pleasing dinner with a refreshing citrusy kick from fresh lime wedges. Ideal for those searching for "seafood lasagna recipes," "Mexican lasagna with tortillas," or "seafood casserole ideas," this recipe promises to impress at your next family dinner or special gathering.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

20 items
  • 6 Large flour tortillas
  • 400 grams Shrimp (peeled and deveined)
  • 200 grams Lump crab meat
  • 200 grams White fish fillets (e.g., cod or tilapia), chopped
  • 2 tablespoons Olive oil
  • 3 Garlic cloves, minced
  • 1 Yellow onion, finely chopped
  • 1 Red bell pepper, diced
  • 400 grams Canned diced tomatoes (with juice)
  • 2 tablespoons Tomato paste
  • 1 teaspoon Ground cumin
  • 1 teaspoon Smoked paprika
  • 1 teaspoon Chili powder
  • 1 teaspoon Salt
  • 0.5 teaspoon Black pepper
  • 250 milliliters Heavy cream
  • 2 tablespoons Fresh cilantro, chopped
  • 300 grams Shredded mozzarella cheese
  • 200 grams Shredded cheddar cheese
  • 1 Lime, cut into wedges (for garnish)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

10 steps
1

Preheat your oven to 190Β°C (375Β°F) and lightly grease a 9x13-inch baking dish.

2

Heat olive oil in a large skillet over medium heat. Add the garlic, onion, and red bell pepper, and sautΓ© for 3-4 minutes until softened.

3

Add the shrimp, chopped white fish, and crab meat to the skillet. Cook for 4-5 minutes until the shrimp turns pink and the fish is cooked through. Remove the seafood from the skillet and set aside.

4

In the same skillet, add the canned diced tomatoes with their juice, tomato paste, ground cumin, smoked paprika, chili powder, salt, and black pepper. Simmer for 5 minutes to thicken the sauce slightly.

5

Stir in the heavy cream and chopped cilantro, then return the seafood mixture to the skillet. Mix well and remove from heat.

6

To assemble the lasagna, place a layer of tortillas at the bottom of the prepared baking dish, tearing them as needed to cover the surface.

7

Spread a third of the seafood mixture over the tortillas, then sprinkle a mix of mozzarella and cheddar cheese on top.

8

Repeat the layers of tortillas, seafood mixture, and cheese until all ingredients are used, finishing with a generous layer of cheese on top.

9

Cover the dish with aluminum foil and bake in the preheated oven for 25 minutes. Remove the foil and bake for another 10-15 minutes until the cheese is golden and bubbly.

10

Let the tortilla lasagna rest for 5 minutes before slicing. Garnish with lime wedges and extra chopped cilantro, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
4669
cal
324.4g
protein
213.9g
carbs
274.0g
fat

Nutrition Facts

1 serving (2592.9g)
Calories
4669
% Daily Value*
Total Fat 274.0 g 351%
Saturated Fat 142.7 g 714%
Polyunsaturated Fat 2.7 g
Cholesterol 1665 mg 555%
Sodium 9777 mg 425%
Total Carbohydrate 213.9 g 78%
Dietary Fiber 18.3 g 65%
Total Sugars 28.7 g
Protein 324.4 g 649%
Vitamin D 27.9 mcg 139%
Calcium 4416 mg 340%
Iron 19.7 mg 109%
Potassium 4224 mg 90%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

18.5%%
28.1%%
53.4%%
Fat: 2466 cal (53.4%%)
Protein: 1297 cal (28.1%%)
Carbs: 855 cal (18.5%%)