Nutrition Facts for Thyme is on my side coating mix

Thyme Is on My Side Coating Mix

Image of Thyme Is on My Side Coating Mix
Nutriscore Rating: 56/100

Elevate your breading game with the irresistible "Thyme Is on My Side Coating Mix," a flavorful, homemade alternative to store-bought options. This versatile mix combines the earthy zest of dried thyme, the crunch of panko breadcrumbs, and the savory depth of grated Parmesan cheese, all perfectly balanced with a medley of spices like paprika, garlic, and onion powder. Whether you're preparing crispy chicken, fish, or roasted vegetables, this coating mix ensures a golden, flavorful crust every time. With a prep time of just 10 minutes and the option to store it for months, it’s a kitchen staple you’ll turn to again and again. Pro tip: Add a touch of cayenne for a spicy kick or a drizzle of olive oil for extra adhesion. Perfect for baking or frying, this make-ahead mix is as versatile as it is delicious!

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Recipe Information

⏱️
Prep Time
10 min
πŸ”₯
Cook Time
N/A
πŸ•
Total Time
10 min
πŸ‘₯
Servings
8 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

12 items
  • 1 cup all-purpose flour
  • 1 cup panko breadcrumbs
  • 2 teaspoons dried thyme
  • 1.5 teaspoons paprika
  • 1 teaspoon garlic powder
  • 1 teaspoon onion powder
  • 1 teaspoon salt
  • 0.5 teaspoon freshly ground black pepper
  • 2 teaspoons dried parsley
  • 0.25 cup grated Parmesan cheese
  • 0.25 teaspoon cayenne pepper (optional)
  • 2 tablespoons olive oil (for drizzling, optional)
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

8 steps
1

In a large mixing bowl, combine the all-purpose flour and panko breadcrumbs to create the base of your coating mix.

2

Add the dried thyme, paprika, garlic powder, onion powder, salt, black pepper, and dried parsley to the bowl.

3

If you'd like a hint of spice, stir in the optional cayenne pepper.

4

Mix well with a whisk or fork to evenly distribute the herbs and spices throughout the dry ingredients.

5

Stir in the grated Parmesan cheese for a savory depth of flavor.

6

Optional: To enhance the mix's ability to stick to ingredients, drizzle in the olive oil while stirring and ensure it is evenly incorporated.

7

Store the coating mix in an airtight container or zip-top bag at room temperature for up to one month, or in the refrigerator for up to three months.

8

To use, dredge proteins or vegetables in flour, dip in beaten egg or milk, and finally coat with the 'Thyme Is on My Side' mix before baking or frying.

⚑
Cooking Tip: Take your time with each step for the best results!
983
cal
29.4g
protein
139.8g
carbs
36.8g
fat

Nutrition Facts

1 serving (235.9g)
Calories
983
% Daily Value*
Total Fat 36.8 g 47%
Saturated Fat 8.2 g 41%
Polyunsaturated Fat 0.0 g
Cholesterol 20 mg 7%
Sodium 3051 mg 133%
Total Carbohydrate 139.8 g 51%
Dietary Fiber 8.4 g 30%
Total Sugars 4.4 g
Protein 29.4 g 59%
Vitamin D 0.0 mcg 0%
Calcium 315 mg 24%
Iron 10.4 mg 58%
Potassium 319 mg 7%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

55.5%%
11.7%%
32.9%%
Fat: 331 cal (32.9%%)
Protein: 117 cal (11.7%%)
Carbs: 559 cal (55.5%%)