Three Step Taco Salad
Transform your weeknight meals with the irresistible simplicity of Three Step Taco Salad—an easy, flavorful recipe that's ready in just 20 minutes! Perfect for busy families or taco enthusiasts, this dish combines seasoned ground beef (or turkey) with vibrant ingredients like chopped romaine lettuce, juicy cherry tomatoes, and protein-packed black beans. The crunch of crushed tortilla chips pairs beautifully with creamy sour cream, zesty salsa, and a sprinkle of shredded cheddar cheese for a satisfying bite every time. With optional toppings like black olives and fresh cilantro, this customizable salad is ideal for picky eaters and creative chefs alike. Enjoy as a quick dinner or bring it along to your next potluck—this taco salad is sure to please!
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Recipe Information
Ingredients
- 1 pound Ground beef (or ground turkey)
- 2 tablespoons Taco seasoning
- 1 cup Water
- 4 cups Romaine lettuce, chopped
- 1 cup Cherry tomatoes, halved
- 1 cup Canned black beans, drained and rinsed
- 1 cup Shredded cheddar cheese
- 1 cup Tortilla chips, crushed
- 0.5 cup Sour cream
- 0.5 cup Salsa
- 0.25 cup Sliced black olives (optional)
- 2 tablespoons Chopped cilantro (optional)
Instructions
Step 1: Cook the meat. In a large skillet over medium heat, brown the ground beef (or turkey) until fully cooked and no longer pink, about 5-7 minutes. Drain excess grease, then add the taco seasoning and water. Stir and simmer for 2-3 minutes until fully combined and heated through. Remove from heat and cool slightly.
Step 2: Assemble the salad base. In a large mixing bowl, combine the chopped romaine lettuce, cherry tomatoes, black beans, shredded cheese, and crushed tortilla chips. Toss gently to combine.
Step 3: Add the toppings and serve. Divide the salad mixture among serving bowls. Top each portion with the cooked taco meat, sour cream, salsa, black olives (if using), and a sprinkle of cilantro. Serve immediately and enjoy!
Nutrition Facts
Calories |
2567 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 176.2 g | 226% | |
| Saturated Fat | 79.9 g | 400% | |
| Polyunsaturated Fat | 0.1 g | ||
| Cholesterol | 541 mg | 180% | |
| Sodium | 5984 mg | 260% | |
| Total Carbohydrate | 124.8 g | 45% | |
| Dietary Fiber | 31.6 g | 113% | |
| Total Sugars | 21.0 g | ||
| Protein | 135.0 g | 270% | |
| Vitamin D | 0.0 mcg | 0% | |
| Calcium | 1375 mg | 106% | |
| Iron | 20.6 mg | 114% | |
| Potassium | 3513 mg | 75% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
