Nutrition Facts for Taco pasta salad

Taco Pasta Salad

Image of Taco Pasta Salad
Nutriscore Rating: 65/100

Transform your taco night into a refreshing summer favorite with this irresistible Taco Pasta Salad! Featuring tender rotini pasta, taco-seasoned ground beef, black beans, and vibrant cherry tomatoes, this dish is packed with bold Tex-Mex flavors and hearty ingredients. The creamy dressing, made with sour cream, mayonnaise, tangy lime juice, and fresh cilantro, ties it all together, creating a perfect balance of zesty and savory. Topped with crunchy tortilla chips for added texture, this versatile recipe works wonderfully as a side dish, a potluck centerpiece, or a satisfying main course. Ready in just 35 minutes and full of crowd-pleasing goodness, this taco-inspired twist on pasta salad is sure to become a family favorite.

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Recipe Information

⏱️
Prep Time
15 min
🔥
Cook Time
20 min
🕐
Total Time
35 min
👥
Servings
6 servings
📊
Difficulty
Medium

🥘 Ingredients

15 items
  • 12 oz rotini pasta
  • 1 lb ground beef
  • 1 packet taco seasoning
  • 1 cup water
  • 1 cup canned black beans, drained and rinsed
  • 1.5 cups cherry tomatoes, halved
  • 1 cup shredded cheddar cheese
  • 0.5 cup sour cream
  • 0.5 cup mayonnaise
  • 0.25 cup chopped fresh cilantro
  • 3 stalks green onions, thinly sliced
  • 2 tbsp lime juice
  • 1 tsp salt
  • 0.5 tsp black pepper
  • 1 cup tortilla chips, crushed (optional for garnish)
💡
Pro Tip: Read through all ingredients before starting to cook!

📝 Instructions

8 steps
1

Cook the rotini pasta according to the package instructions. Drain the pasta, rinse under cold water, and set aside to cool completely.

2

In a large skillet over medium heat, cook the ground beef until browned and fully cooked. Drain any excess fat.

3

Add the taco seasoning and water to the cooked beef. Simmer for 5 minutes, stirring occasionally, until the sauce is thickened. Remove from heat and let it cool to room temperature.

4

In a large mixing bowl, combine the cooled pasta, taco-seasoned beef, black beans, cherry tomatoes, shredded cheddar cheese, chopped cilantro, and sliced green onions.

5

In a smaller bowl, whisk together the sour cream, mayonnaise, lime juice, salt, and black pepper to create the dressing.

6

Pour the dressing over the pasta mixture and gently toss until everything is evenly coated.

7

Cover the bowl with plastic wrap and refrigerate the salad for at least 30 minutes to allow the flavors to meld together.

8

Before serving, sprinkle crushed tortilla chips on top for garnish, if desired.

Cooking Tip: Take your time with each step for the best results!
4756
cal
178.0g
protein
440.0g
carbs
261.7g
fat

Nutrition Facts

1 serving (2155.4g)
Calories
4756
% Daily Value*
Total Fat 261.7 g 336%
Saturated Fat 83.6 g 418%
Polyunsaturated Fat 0.0 g
Cholesterol 617 mg 206%
Sodium 9342 mg 406%
Total Carbohydrate 440.0 g 160%
Dietary Fiber 38.9 g 139%
Total Sugars 28.5 g
Protein 178.0 g 356%
Vitamin D 0.0 mcg 0%
Calcium 1428 mg 110%
Iron 27.6 mg 153%
Potassium 3655 mg 78%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

36.5%%
14.7%%
48.8%%
Fat: 2355 cal (48.8%%)
Protein: 712 cal (14.7%%)
Carbs: 1760 cal (36.5%%)