Nutrition Facts for Three layer casserole

Three Layer Casserole

Image of Three Layer Casserole
Nutriscore Rating: 72/100

Indulge in the hearty comfort of a Three Layer Casserole, a crowd-pleasing dish that combines three delicious layers of savory goodness. This layered casserole starts with a robust base of seasoned ground beef simmered in tomato sauce, followed by a creamy layer of buttery mashed potatoes, and finishes with a vibrant mix of cheesy vegetables topped with golden melted cheddar. Perfectly balanced with rich textures and wholesome flavors, this casserole is baked to perfection, creating a bubbly, golden crust that’s as satisfying to look at as it is to eat. Ready in just an hour, this easy-to-assemble dinner is ideal for feeding a family or hosting a cozy gathering. Serve it warm and garnish with fresh green onions for a pop of color and flavor! Keywords: three layer casserole, layered casserole recipe, ground beef casserole, mashed potato casserole, cheesy vegetable bake.

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Recipe Information

⏱️
Prep Time
20 min
πŸ”₯
Cook Time
40 min
πŸ•
Total Time
1 hr
πŸ‘₯
Servings
6 servings
πŸ“Š
Difficulty
Medium

πŸ₯˜ Ingredients

13 items
  • 1 pound ground beef
  • 1 medium, diced onion
  • 2 minced garlic cloves
  • 8 ounces tomato sauce
  • 1 teaspoon salt
  • 0.5 teaspoon black pepper
  • 4 large, peeled and cubed russet potatoes
  • 4 tablespoons unsalted butter
  • 0.5 cup milk
  • 2 cups shredded cheddar cheese
  • 1 cup frozen mixed vegetables
  • 2 sliced thinly green onions
  • 1 tablespoon olive oil
πŸ’‘
Pro Tip: Read through all ingredients before starting to cook!

πŸ“ Instructions

13 steps
1

Preheat your oven to 375Β°F (190Β°C).

2

In a large skillet, heat olive oil over medium heat. Add diced onion and cook until softened, about 3-4 minutes. Add minced garlic and cook for another minute.

3

Add ground beef to the skillet and cook until browned, breaking it up with a wooden spoon. Sprinkle with salt and black pepper.

4

Stir in tomato sauce and let it simmer for 5 minutes. Set aside.

5

Meanwhile, place peeled and cubed potatoes in a large pot of salted water. Bring to a boil and cook until tender, about 12-15 minutes.

6

Drain the potatoes and mash them in the pot. Add butter and milk, stirring until creamy. Season with a pinch of salt, then set aside.

7

In another skillet, cook the frozen mixed vegetables over medium heat until heated through. Remove from heat and mix in 1 cup of shredded cheddar cheese and half of the sliced green onions.

8

Now it’s time to assemble. Spread the ground beef mixture evenly in the bottom of a 9x13-inch baking dish.

9

Layer the mashed potatoes on top of the beef mixture, smoothing them out with a spatula.

10

Spread the vegetable and cheese mixture over the mashed potatoes as the final layer.

11

Sprinkle the remaining 1 cup of shredded cheddar cheese on top.

12

Bake in the preheated oven for 25-30 minutes, or until the casserole is bubbling and the cheese is melted and golden.

13

Remove from the oven and let it rest for 5 minutes before serving. Garnish with the remaining green onions, if desired.

⚑
Cooking Tip: Take your time with each step for the best results!
3918
cal
180.4g
protein
327.9g
carbs
221.8g
fat

Nutrition Facts

1 serving (2641.5g)
Calories
3918
% Daily Value*
Total Fat 221.8 g 284%
Saturated Fat 112.7 g 564%
Polyunsaturated Fat 1.4 g
Cholesterol 678 mg 226%
Sodium 4681 mg 204%
Total Carbohydrate 327.9 g 119%
Dietary Fiber 33.1 g 118%
Total Sugars 39.2 g
Protein 180.4 g 361%
Vitamin D 1.3 mcg 7%
Calcium 2147 mg 165%
Iron 24.1 mg 134%
Potassium 8724 mg 186%

*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

Source of Calories

32.6%%
17.9%%
49.5%%
Fat: 1996 cal (49.5%%)
Protein: 721 cal (17.9%%)
Carbs: 1311 cal (32.6%%)