Three in One Salad Chicken Salad Greens Fresh Fruit
Elevate your salad game with the vibrant and refreshing "Three in One Salad: Chicken Salad with Greens and Fresh Fruit." This colorful masterpiece combines tender, perfectly grilled chicken breasts with a lively medley of mixed salad greens, sweet strawberries, juicy blueberries, and tangy mandarin orange segments. Toasted sliced almonds and creamy crumbled feta cheese add a delightful crunch and richness, while a homemade balsamic honey Dijon vinaigrette ties everything together with its tangy-sweet charm. Ready in just 35 minutes, this versatile recipe is perfect for a light lunch, a dinner side, or an impressive centerpiece for any gathering. Bursting with fresh flavors and wholesome ingredients, this salad offers the ultimate trifecta of savory, sweet, and satisfying—making it a go-to option for health-conscious food lovers.
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Recipe Information
Ingredients
- 2 pieces boneless, skinless chicken breasts
- 4 cups mixed salad greens
- 1 cup strawberries, hulled and sliced
- 0.5 cup blueberries
- 0.5 cup mandarin orange segments (fresh or canned, drained)
- 0.25 cup sliced almonds, toasted
- 0.25 cup feta cheese, crumbled
- 3 tablespoons olive oil
- 2 tablespoons balsamic vinegar
- 1 teaspoon honey
- 1 teaspoon Dijon mustard
- 0.5 teaspoon salt
- 0.25 teaspoon black pepper, freshly ground
Instructions
Preheat a grill pan or skillet over medium heat. Season the chicken breasts with a pinch of salt and pepper on both sides.
Cook the chicken for about 6-8 minutes per side, or until fully cooked and the internal temperature reaches 165°F (74°C). Remove from heat and let rest for 5 minutes.
While the chicken is cooking, prepare the vinaigrette by whisking together olive oil, balsamic vinegar, honey, Dijon mustard, salt, and black pepper in a small bowl until emulsified. Set aside.
Slice the rested chicken breasts into thin strips.
In a large salad bowl, combine the mixed greens, sliced strawberries, blueberries, mandarin orange segments, sliced almonds, and crumbled feta cheese.
Arrange the sliced chicken on top of the salad.
Drizzle the prepared vinaigrette over the salad and gently toss to combine, or serve the vinaigrette on the side for guests to dress their own portions.
Serve immediately and enjoy your Three In One Salad!
Nutrition Facts
Calories |
354 | ||
|---|---|---|---|
% Daily Value* |
|||
| Total Fat | 19.2 g | 25% | |
| Saturated Fat | 3.6 g | 18% | |
| Polyunsaturated Fat | 0.0 g | ||
| Cholesterol | 80 mg | 27% | |
| Sodium | 434 mg | 19% | |
| Total Carbohydrate | 14.6 g | 5% | |
| Dietary Fiber | 3.2 g | 11% | |
| Total Sugars | 10.2 g | ||
| Protein | 30.9 g | 62% | |
| Vitamin D | 0.1 mcg | 0% | |
| Calcium | 98 mg | 8% | |
| Iron | 1.7 mg | 9% | |
| Potassium | 493 mg | 10% | |
*The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
